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May is FREE SHIPPING month
Power your pilates program with free shipping from
STOTT PILATES on orders of $1500 or more.
Offer valid in Canada and contiguous USA only (i.e., excludes Hawaii, Alaska and Puerto Rico). A $250 shipping credit will be applied to all qualifying orders outside these areas.
Promotion code DMD5
PLUS, we have extended our Spring Sale!
Save 50% off all At Home video titles (VHS only)
until the end of May.
To view descriptions of applicable titles click here.
Promotion code AVA5
ALSO save on Pilates Express* Mats.
During the month of May, get 50% off the regular purchase price of the Pilates Express Mat.
Regular price US $38.85 | CDN $48.95.
Promotion code AVA5
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Some restrictions apply. Valid on orders placed between May 1 and May 31, 2005. May not be combined with other offers.
To redeem offer enter appropriate promotion code DMD5. For further details, email or call us at 800-910-0001 ext. 250.
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Our new catalogue was recently mailed to fitness professionals in North America and will be mailed to our U.K. customers shortly. If you live outside of North America or the U.K. and would like to order a catalogue, please click here.
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The April 12th edition of the Washington Post included the article ?Something of a Stretch. Can Pilates make you Taller? This may set you straight.? Moira contributed to the article, which focuses on the benefits of regular pilates practice, especially for improving posture.
The STOTT PILATES Stability Ball Gift Pack was featured in the April 11th edition of the Hamilton Spectator. The Gift Pack includes a 55cm or 65cm Stability Ball and air pump, along with a Core Balance DVD and an exercise chart.
Lisa Jones, a STOTT PILATES certified instructor in Kuala Lumpur, was featured in a recent article in The Star Online (Malaysia). The article discusses the benefits of using the STOTT PILATES Reformer for performing exercises that are gentle on joints.
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Moira Merrithew appeared on Daytime Toronto on April 21. She demonstrated a few exercises with the program hosts.
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The Spring 2005 issue of The Health Journal features the article "Easy does it." Moira Merrithew contributed to the article discussing the benefits of pilates.
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"Focus on Flexibility" appeared in the April issue of Canada's Wish magazine. IT Carla Hales contributed to the araticle
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Studio Praxis, a STOTT PILATES Licensed Certification Center in Westmount, Quebec, won the "Impressive Newcomer" award in Fashion magazine's May issue. The feature "Stretch Yourself" lists Montreal's top Yoga and Pilates centers.
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Our Professional DVDs begin shipping May 12.
Pre-order yours today! The first release includes:
- Essential Matwork*, 2nd Ed.
- Intermediate Matwork, 2nd Ed.
- Advanced Matwork, 2nd Ed.
- Essential Reformer, 2nd Ed.
- Intermediate Reformer
- Advanced Reformer
- Essential BOSU**
- Intermediate BOSU
- Pilates on a Roll (Foam Roller)
- Arc Barrel
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Weighing in at a mere 100 pounds, this club quality Reformer stacks 6 high and accommodates a full range of accessories. To learn more download PDF or contact sales@stottpilates.com
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Join us at the following tradeshows. Take advantage of show specials to save up to 25% off regular list prices on demo equipment at selected shows. Pre-order by contacting sales@stottpilates.com. Plus, fill out a ballot for a chance to win a STOTT PILATES gift certificate. While there, enjoy a complimentary workout and receive a FREE Sports Cap (at selected shows). For information on other upcoming trade shows please click here.
Pre-cons, sessions, dates, times and locations are subject to change.
Please confirm with the respective organizing associations., August 20 10:30am-6:30pm
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Can-Fit-Pro Halifax
June 18-19, 2005
World Trade and Convention Centre
Halifax, Nova Scotia
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REGISTRATION: www.canfitpro.com or call
1-800-667-5622
PRE-CONS:
Saturday June 18
2pm-6pm | Intermediate Matwork
TRADE SHOW HALL HOURS:
Sunday June 19 | 9am-5pm
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DCAC 2005 International Fitness Conference
July 28-31, 2005
Hyatt Regency Town Center
Reston, VA
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REGISTRATION: www.dcacinc.com or call
1-800-DCAC-551
PRE-CONS:
Thursday, July 28
8:30am-12:30pm | Intermediate Matwork
1pm-5pm | The Weighted Ball Workout
TRADE SHOW HALL HOURS:
Friday, July 29 | 10am-6:30pm
Saturday, July 30 | 10am-6:30pm
Sunday, July 31 | 10:30am-3:30pm
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IDEA World Fitness Convention
July 5-9, 2005
Hilton Las Vegas &
the Las Vegas Convention Center,
Las Vegas, NV
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REGISTRATION: www.ideafit.com or call
1-800-999-4332 ext. 7 or 1-858-535-8979 ext. 7
PRE-CONS:
Tuesday, July 5
8:30am-12:30pm | Intermediate Reformer
1pm-5pm | 3-D & Ultimate Balance
TRADE SHOW HALL HOURS:
Tuesday, July 5
5:30pm to 6pm | premier pass shopping only
6pm to 9pm | open to all attendees
Wednesday, July 6 | 12pm-6pm
Thursday, July 7 | 12pm-6pm
Friday, July 8 | 12pm-5pm
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Can-Fit-Pro Toronto
August 18-21, 2005
Metro Toronto Convention Centre, Toronto, ON
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REGISTRATION: www.canfitpro.com or call
1-800-667-5622
PRE-CONS:
Thursday, August 18, 2005
12pm-4pm | Circuit Training
5pm-8pm | The Weighted Ball Workout
TRADE SHOW HALL HOURS:
Friday, August 19 | 12:30pm-7:30pm
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STOTT PILATES will be hosting its third Licensed Certification Center and Instructor Trainer Conference in Toronto on November 17 to 20, 2005. The Conference is by special invitation only to Licensed Certification Center owners and certified instructor trainers.
To register for courses and workshops listed below, please contact the Education Dept at ext. 299. STOTT PILATES Training and Certification courses and workshops are also available at STOTT PILATES Licensed Certification Centers throughout North America. Click for details and a center near you
INTERNAL EDUCATION
Upcoming courses at the STOTT PILATES International Certification Center in Toronto Canada
Comprehensive
Certification Program
CMR Comprehensive
Matwork & Reformer |
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May 9 to Aug 18
Sept 6 to Dec 15
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CCCB Comprehensive
Cadillac, Chair & Barrels |
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May 2 to June 27
Aug 22 to Oct 17
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CF Comprehensive
Full Certification |
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May 9 to Oct 29
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Intensive
Certification Program
| IMP Intensive Mat-Plus |
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June 6 to June 17
July 18 to July 29
Aug 4 to Aug 17
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| IR Intensive Reformer |
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May 2 to May 20
weekend session
Aug 5-7; Aug 13,14;
Aug 26-28; Sept 10,11
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ICCB Intensive
Cadillac, Chair & Barrels |
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May 24 to June 10
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ISP Injury &
Special Populations |
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May 16 to May 20
July 4 to July 8
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Advanced
Certification Program
| AM Advanced Matwork |
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May 27
July 11
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| AR Advanced Reformer |
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July 12 to July 14
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ACCB Advanced
Cadillac,Chair & Barrels |
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July 15 to July 16
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FAR Full Advanced
Repertoire |
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July 11 to July 16
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Continuing
Education Workshops
| May 28 |
Pre-Natal workshop
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| May 28 |
Foam Roller
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| May 29 |
Postural Analysis
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| June 11 |
Functional Fitness for Golf - Matwork
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| June 18 |
Core Balance
Stability Ball, level 1
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| June 18 |
Essential BOSU Pilates
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| June 19 |
Ultimate Balance
Stability Ball, level 3
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| June 19 |
Dynamic Balance
Stability Ball, level 2
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| July 16 |
Essential Matwork
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| July 16 |
Mat-Plus
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| July 17 |
Essential Reformer
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| July 17 |
Stability Chair
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Upcoming courses and workshops held at locations around the world.
Locations with a star indicate STOTT PILATES Licensed Certification Centers.
All others are STOTT PILATES authorized hosted courses.
USA
EL DORADO HILLS, CALIFORNIA
more info
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Intensive Cadillac, Chair & Barrels
 starts May 14
Intensive Mat-Plus
starts July 23
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LIVERMORE, CALIFORNIA more info
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Injury & Special Populations
starts May 13
Pelvic Floor workshop
starts May 15
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 MIAMI BEACH, FLORIDA more info
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Injury & Special Populations
starts June 27
Intensive Mat-Plus
starts July 11
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Intensive Cadillac, Chair & Barrels
starts June 17
Exam Prep: General overview
June 19
Intensive Mat-Plus
starts July 16
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Intensive Reformer
starts May 12
Functional Fitness for Golf, Matwork
May 29
Functional Fitness for Golf, Reformer
June 26
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Intensive Mat-Plus
starts June 16
Intensive Mat-Plus
starts July 14
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Anatomy Review June 4
Pre-natal workshop
starts June 9
Intensive Mat-Plus
starts June 16
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Intensive Mat-Plus
starts July 15
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USA continued
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Intensive Reformer
starts May 24
Intensive Cadillac, Chair & Barrels
starts June 11
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MADISON, MISSISSIPPI more info
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Intensive Mat-Plus
starts June 2
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Intensive Mat-Plus
starts May 27
Advanced Reformer
starts June 24
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Advanced Reformer
May 20
Functional Fitness for Golf, Reformer
June 4
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MEMPHIS, TENNESSEE more info
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Intensive Reformer
starts June 3
Intensive Mat-Plus
starts June 13
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Advanced Cadillac,Chair &Barrels
starts June 24
Intensive Mat-Plus
starts July 14
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VANCOUVER, WASHINGTON
more info
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Rehab Lumbar & Shoulder Stabilization
on Cadillac, Chair & Barrels
starts June 23
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CANADA
VANCOUVER, BRITISH COLUMBIA more info
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Advanced Matwork
May 27
Intensive Reformer
starts June 9
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VICTORIA, BRITISH COLUMBIA
more info
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Intensive Mat-Plus
starts May 20
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MISSISSAUGA, ONTARIO more info
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Intensive Reformer
starts May 27
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Intensive Mat-Plus
starts May 6
Exam Prep, Matwork
May 14
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Intensive Mat-Plus
starts May 2
Intensive Reformer
starts May 30
Intensive Mat-Plus
starts July 18
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International
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Intensive Reformer
starts June 6
Advanced Cadillac,Chair & Barrels
starts June 25
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workshop: Exam Prep
May 6
Intensive Mat-Plus
starts May 7
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Intensive Cadillac, Chair & Barrels
starts June 6
Intensive Reformer
starts June 8
Intensive Mat-Plus
starts June 17
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Intensive Mat-Plus starts May 26
Injury & Special Populations starts May 30
Intensive Mat-Plus starts June 2
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Intensive Reformer
starts May 5
Advanced Reformer
starts May 21
Advanced Matwork
June 2
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Our online Job Board features Instructor & Coordinator positions available across the US, Canada and around the world.
Click to view Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form by clicking here.
Bend & Stretch Knees - Targets abs & legs
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STARTING POSITION
Lying on back on mat. Lower back flattened toward mat. Both legs lifted with knees bent and Flex-Band* exerciser wrapped around balls of feet. Hands holding ends of band, elbows bent at sides.
EXERCISE
To prepare, INHALE ...
EXHALE tighten abdominal muscles and straighten legs up toward ceiling. Keep torso stable and do not let back arch up off mat.
INHALE Keeping torso stable, bend knees to return to starting position.
Complete 8-10 repetitions.
Remember to start your workout with a warm-up routine. Click here for a detailed description of each warm-up exercise.
How to hold the STOTT PILATES Flex-Band
It is important to keep the wrist and finger joints as neutral as possible when holding the Flex-Band.
Grab onto the band, or bunch the end of the band keeping the wrists straight. Avoid wrapping the band around the hands or bending the wrists.
When placing the Flex-Band around the feet, spread the band out to keep it from rolling into a thin cord.
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Starting Position, Inhale
Correct way to hold Flex-Band
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On Exhale
Incorrect way of holding Flex-Band
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This exercise excerpted from the STOTT PILATES Comprehensive Matwork manual.
All STOTT PILATES manuals include additional instructional information and modifications, not included here.
The STOTT PILATES teaching manual library includes ten titles documenting the entire STOTT PILATES exercise repertoire.
Three volumes are now available in Japanese and the first is also available in French.
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Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter
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Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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