Simple Stretches
Workout Time: 41 min
Difficulty 2
PJ O'Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilization principles of STOTT PILATES.
|
Pure Vitality
Workout Time: 41 min
Difficulty 3
A unique hybrid of yoga and STOTT PILATES exercise, this program of fluid movements combined with deep stretches and stabilizing poses helps center the mind and the body.
|
Body & Soul
Workout Time: 48 min
Difficulty 4
Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind.
|
|