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PJ O'Clair, a STOTT PILATES* Instructor Trainer and accomplished yoga practitioner, guides you through poses based on the ancient eastern traditions of yoga coupled with the contemporary stabilization principles of STOTT PILATES. These simple stretches will leave you feeling calm, focused and renewed. (NTSC format only)
Required equipment: Exercise mat, yoga block (optional)
DVD 111 min | Workout 41 min
Covers 25 exercises
Level of difficulty: 2
DVD EXTRAS:
Bonus workout - try the next level
Customize your routine
27 bonus exercise clips
Workout with music only
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