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DVD - Body and Soul
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Increase your strength, flexibility and stamina with this dynamic workout. Drawing on her mind-body experience as both a yoga practitioner and STOTT PILATES* Instructor Trainer, PJ O'Clair presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.
(Closed captioned).
Required equipment: Exercise mat, yoga block (optional)
DVD 106 min | Workout 48 min
Covers 14 exercises
Level of difficulty: 4
DVD Extras:
-Bonus workout - try the next level
- Customize your routine
- 27 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
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