STOTT PILATES Any Questions?Email: info@stottpilates.com
Call Toll-Free: N. America 1-800-910-0001  UK 0800-328-5676
View Cart
 
Subtotal  US$0.00


 

DVD - Basic Pilates, 2nd Ed. (EN/FR)




Learn the essentials to gain proper positioning and maximum benefit from your workouts.

 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

Kick start your way to flat abs and fit arms and legs!

Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English, Français
See RELATED PRODUCTS to purchase required equipment,
and for English-only language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

  • Isolate, activate and condition deep abdominals
  • Establish core stability and mind-body connection
  • Tone and elongate muscles
  • Balance strength with flexibility

DVD Contents

  • 27 exercises
  • Workout Time - 30 min
  • DVD Length - 66 min
  • Closed captioning

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES equipment
  • Learn about instructor training
Related Items
Learn the essentials to gain proper positioning and maximum benefit from your workouts.

DVD - Basic Pilates, 2nd Ed.
Your Price: US$14.95
 Click to add item to your cart


The Pilates Express* Mat Gift Pack, includes GREEN Pilates Express Mat, Sunrise Workout DVD and bonus Easy Start poster.

Pilates Express Mat Power Pack (green)
Your Price: US$44.99
 Click to add item to your cart


Find the flatter, firmer abs you’ve been looking for.

DVD - The Secret to Flat Abs (EN/FR)
Your Price: US$14.95
 Click to add item to your cart


A flowing repertoire of stretching, strengthening and stabilizing exercises.

DVD - Firm & Fit (EN/FR)
Your Price: US$14.95
 Click to add item to your cart


Start your day with this 22 min. invigorating program that works your arms, legs and torso.

DVD - Sunrise Workout (EN/FR)
Your Price: US$9.95
 Click to add item to your cart


This Pilates Mat is 3/8" thick and made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go!

Pilates Express Mat (coral red)
Your Price: US$32.95
 Click to add item to your cart



  • CUSTOMERS WHO BOUGHT THIS ALSO BOUGHT...
  • CUSTOMER REVIEWS


Find the flatter, firmer abs you’ve been looking for.
DVD - The Secret to Flat Abs (EN/FR)
US$14.95/EA
DV84075

Details



Get the six-pack you’ve always wanted! It’s the full-body workout pro athletes swear by for overall conditioning.
DVD - Pilates for Men (EN/FR)
US$14.95/EA
DV84137

Details



Perfect for those who want to lose weight safely and effectively without putting any stress on the joints.
DVD - The Secret to Weight Loss, Vol. 1(EN/FR)
US$14.95/EA
DV84108

Details

Average Rating: This product is not rated.
Rate This Product   View Customer Comments