STOTT PILATES Any Questions?Email:
Call Toll-Free: N. America 1-800-910-0001  UK 0800-328-5676
View Cart
Subtotal  US$0.00


DVD - Advanced Stability Chair, 2nd Ed.

Increase balance and control, sustain strength and endurance, and heighten mind-body awareness. Includes six language tracks.


About the DVD

The second edition Advanced Stability Chair™ exercises will challenge even your fittest clients. This workout is designed to maximize total body strength and control, relying less on the chair for support and more on torso stability and balance. This STOTT PILATES® program is ideal for personal training and performance enhancement.

EQUIPMENT REQUIRED: Stability Chair™, Reformer Box and Platform Extender
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment, or to purchase the three titles in this series at a savings. 

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

John Garey

John Garey has studied Pilates for more than 15 years and owns Los Angeles-based John Garey Pilates, a STOTT PILATES® Licensed Training Center and Competitor magazine’s choice for "the best Pilates studio in Southern California." A renowned figure in the fitness industry, John is a regular contributor to Pilates and fitness articles featured in national publications such as Men’s Fitness, Shape and the Los Angeles Times. He was named one of the three most popular instructors in Chicago by The Chicago Tribune, and one of the top six most notable instructors in the United States by American Fitness Magazine. John has also presented workshops at some of the most prestigious conferences and health clubs around the globe and holds a Masters degree in Adult Fitness from NYU.

Key Benefits

  • Optimize athletic performance
  • Sustain strength and endurance
  • Enhance coordination and balance
  • Heighten mind-body awareness

DVD Contents

  • 11 exercises
  • Workout Time - 28 min
  • DVD Length - 90 min


Essential Level:
Leg work: Side Step Up Leg work supported by arms: Side Leg Extension Arm work: One Arm Push Hand on Floor, One Arm Push Hand on Chair Torso flexion: Torso Press Sitting, Horseback, Tendon Stretch, Elephant, Handstand Torso rotation: Side Body Twist, Twist

BONUS CLIPS: Stability Chair™ Safety

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education
Related Items
Challenges upper body strength with an intense repertoire. Perfect for personal training and athletic enhancement. Includes six language tracks.

DVD - Essential & Intermediate Stability Chair, 2nd Ed.
Your Price: US$74.95
 Click to add item to your cart

As a high-performance athlete, you’ll enhance strength, stamina, mobility and coordination with this workout. Includes English and Spanish language tracks.

DVD - Athletic Conditioning on the Stability Chair
Your Price: US$32.95
 Click to add item to your cart

Buy the series and SAVE!

Perfect for building strength and the mind-body connection, these exercises help rebalance muscles and provide a full-body workout. Includes six language tracks.

DVD - Stability Chair Series 2nd Ed.: 2 DVDs
Your Price: US$104.95
 Click to add item to your cart

Densely padded for comfort with highquality EVA foam.

Reformer Box
Your Price: US$215.00
 Click to add item to your cart

This club-quality Deluxe Pilates Mat can be rolled up and is a great option for multi-use facilities. Closed-cell foam construction provides comfort and withstands repeated use.

Deluxe Pilates Mat (green)
Your Price: US$69.95
 Click to add item to your cart

For people 5'7" - 6'2" tall.

Stability Ball - 65cm (green)
Your Price: US$32.95
 Click to add item to your cart


A gymnastics-inspired routine integrating strength and coordination, heightening muscular awareness while maximizing flexibility. Includes six language tracks.
DVD - Advanced Cadillac, 2nd Ed.


An ideal workout for personal training and performance enhancement. Includes six language tracks.
DVD - Advanced Reformer, 2nd Ed.


Add challenge while focusing on precision and control. Includes six language tracks.
DVD - Advanced Matwork, 3rd Ed.


Average Rating: This product is not rated.
Rate This Product   View Customer Comments