STOTT PILATES Any Questions?Email: info@stottpilates.com
Call Toll-Free: N. America 1-800-910-0001  UK 0800-328-5676
View Cart
 
Subtotal  US$0.00


 

DVD - Advanced Cadillac, 2nd Ed.




A gymnastics-inspired routine integrating strength and coordination, heightening muscular awareness while maximizing flexibility. Includes six language tracks.

 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most physically and mentally intense STOTT PILATES® workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance – always maintaining ultimate precision of form.

INSTRUCTIONAL LEVEL: Advanced
EQUIPMENT REQUIRED: Cadillac Trapeze Table
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment or to purchase the three titles in this series at a savings. 

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

John Garey

John Garey has studied Pilates for more than 15 years and owns Los Angeles-based John Garey Pilates, a STOTT PILATES® Licensed Training Center and Competitor magazine’s choice for "the best Pilates studio in Southern California." A renowned figure in the fitness industry, John is a regular contributor to Pilates and fitness articles featured in national publications such as Men’s Fitness, Shape and the Los Angeles Times. He was named one of the three most popular instructors in Chicago by The Chicago Tribune, and one of the top six most notable instructors in the United States by American Fitness Magazine. John has also presented workshops at some of the most prestigious conferences and health clubs around the globe and holds a Masters degree in Adult Fitness from NYU.

Key Benefits

  • Integrate strength and coordination
  • Heighten muscle awareness
  • Achieve optimal control
  • Attain peak performance

DVD Contents

  • 24 exercises
  • Workout Time - 27 min
  • DVD Length - 92 min

Chapters

EXERCISES: Roll down bar: Twist Around the World, Thigh Stretch, Airplane Trapeze: Reverse Pull-Up, Walkover, Scissors in Air, Bicycle in Air, Tuck Into Flexion & Extension Push-thru bar springs from above: Side Body Twist, Push-Thru on Back with Back Extension, Bridge Hanging from horizontals: Knee Raises, Knee Raises with Obliques, Circles, Beats Push-thru bar springs from below: Teaser Series arm springs, Back Rowing, Front Rowing, Flying Eagle with Leg Springs Leg springs: Short Spine, Long Spine, Magician Circles, Magician Beats, Magician Walks

BONUS CLIPS: Review of Cadillac Features & Safety

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education
   
Related Items
Helps clients increase core strength and stability, while enhancing movement efficiency. Includes six language tracks.

DVD - Essential Cadillac, 2nd Ed.
Your Price: US$47.95
 Click to add item to your cart


Improve spinal articulation, strengthen the torso and challenge balance and coordination. Includes six language tracks.

DVD - Intermediate Cadillac, 2nd Ed.
Your Price: US$47.95
 Click to add item to your cart


Buy the series and SAVE!

Each level is designed to enhance core strength and stability using this key piece of Pilates equipment. Includes six language tracks.


DVD - Cadillac Series 2nd Ed.: 3 DVDs
Your Price: US$122.95
 Click to add item to your cart


Add more than 200 exercises to your Pilates repertoire and challenge the body in different planes of motion.

Cadillac / Trapeze Table
Your Price: US$3,595.00
 Click to add item to your cart



  • CUSTOMERS WHO BOUGHT THIS ALSO BOUGHT...
  • CUSTOMER REVIEWS


Increase balance and control, sustain strength and endurance, and heighten mind-body awareness. Includes six language tracks.
DVD - Advanced Stability Chair, 2nd Ed.
US$47.95/EA
DV81161

Details



An ideal workout for personal training and performance enhancement. Includes six language tracks.
DVD - Advanced Reformer, 2nd Ed.
US$47.95/EA
DV81154

Details



Add challenge while focusing on precision and control. Includes six language tracks.
DVD - Advanced Matwork, 3rd Ed.
US$42.95/EA
DV81149

Details

Average Rating: This product is not rated.
Rate This Product   View Customer Comments