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Manual - Comprehensive Matwork (English)




Provides a precise breakdown of the STOTT PILATES® Matwork repertoire – includes Essential, Intermediate and Advanced levels.

 
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Provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES® Matwork repertoire – Essential, Intermediate and Advanced levels – including breathing, muscular emphasis and variations. (Translated into French)

Manual - Comprehensive Matwork (French)
Your Price: US$65.00
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Provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES® Matwork repertoire – Essential, Intermediate and Advanced levels – including breathing, muscular emphasis and variations. (Translated into Japanese)

Manual - Comprehensive Matwork (Japanese)
Your Price: US$79.00
 Click to add item to your cart


Provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES® Matwork repertoire – Essential, Intermediate and Advanced levels – including breathing, muscular emphasis and variations. (Translated into Spanish)

Manual - Comprehensive Matwork (Spanish)
Your Price: US$79.00
 Click to add item to your cart


Outlines the entire Essential-level Cadillac repertoire, using all accessories for the Cadillac/Trapeze Table.

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Provides a detailed instruction of both Intermediate and Advanced-level Cadillac/Trapeze Table exercises.

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Completely illustrated in step-by-step format, this manual is indispensable to your Ladder Barrel training.

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Provides all the necessary information you need to make the most of this piece of equipment.

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An essential instructional tool outlining the complete repertoire for the Split-Pedal Stability Chair.

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Offers step-by-step description of each exercise in the Essential-level Reformer repertoire.

Manual - Essential Reformer 2nd Ed. (English)
Your Price: US$69.00
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Offers step-by-step instruction for each exercise in the Intermediate-level Reformer repertoire.
Manual - Intermediate Reformer 2nd Ed. (English)
US$69.00/EA
ST08017

Details



Offers step-by-step description of each exercise in the Essential-level Reformer repertoire.
Manual - Essential Reformer 2nd Ed. (English)
US$69.00/EA
ST08016

Details



Highlights the core elements of the STOTT PILATES® method. Includes six language tracks.
DVD - Essential Matwork, 3rd Ed.
US$44.95/EA
DV81147

Details

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