About the DVD

Work on all planes of movement for a highly advanced total body workout.

The most demanding workout in the Stability Ball™ Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine – using Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout.

Master Instructor Trainers Moira Merrithew and PJ O’Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. Great for athletic enhancement.

SUITABLE FOR: Intermediate to advanced audiences (Level 5 of 5)
EQUIPMENT REQUIRED: Stability Ball (55 or 65 cm) and Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O'Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She was a finalist for the prestigious IDEA “Program Director of the Year” award in 2006 and a nominee in 2007. Her clientele ranges from professional athletes, celebrities, and fashion designers, to everyday people of all ages. She is a sought-after speaker at fitness conferences worldwide – and has written numerous articles for industry publications.

Key Benefits

• Work on deep abdominal muscles and spinal strength
• Develop neuromuscular function
• Challenge stabilization, balance and control
• Feel strong, stretched and streamlined
• Enhance mind-body connection

DVD Contents

• 32 exercises
• Workout Time - 42 min
• DVD Length - 98 min
• Closed captioning

Chapters

WARM UP: Breathing, Imprint & Release, Arm Circles, Mermaid, Cat Stretch, Scapula Isolations, Hip Release, Hip Rolls, Head Nods

EXERCISES: Ab Prep, Footwork, Second Position, Single Leg, Hundred, Short Spine, Coordination, Round Back, Straight Back, Stomach Massage (Round Back, Straight Back, Reaching, Flexion & Rotation), Long Box Series, Mermaid – Side Bend, Long Stretch, Down Stretch, Elephant, Thigh Stretch, Mermaid, Knee Stretches, Bicycle, Hamstring Stretch

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• Bonus workout – try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training