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DVD - Fitness Circle Flow (EN/FR)

This energizing workout will help you develop greater body awareness and incorporate variety into your training.


About the DVD

Target hard-to-reach muscles without building bulk. Now you can get the body you’ve always wanted by integrating the Fitness Circle® resistance ring into your fitness regimen. Work with Master Instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. You’ll also get the added advantage of strengthening and activating support systems throughout the body.

SUITABLE FOR: Beginner audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Fitness Circle®, Exercise Mat
See RELATED PRODUCTS to purchase required equipment,
and for English-only language option.

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

  • Target hard-to-reach muscles
  • Tone and elongate without building bulk
  • Develop muscular strength and endurance
  • Activate core conditioning

DVD Contents

  • 31 exercises
  • Workout Time - 30 min
  • DVD Length - 84 min
  • Closed captioning


WARM UP: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation, Arm Circles, Head Nods

EXERCISES: Ab Prep, Hundred, Breast Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Breast Stroke Variation, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Bicep Press, Mermaid, Standing Lunge with Rotation, Standing Side Lunge, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Roll-Down

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training
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Add extra resistance to your workout. The lightweight construction of the Fitness Circle Lite makes it ideal for beginners and perfect for home and travel. Inner and outer foam grips provide extra comfort. Includes: Fitness Circle Lite resistance ring, Fitness Circle Flow DVD and bonus Easy Start Poster.

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