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DVD - Sculpt & Tone (EN/FR)

Acclaimed mind-body fitness authority Moira Merrithew shows you how to sculpt and tone your muscles.


About the DVD

Achieve many of the benefits of light resistance training using the STOTT PILATES® Flex-Band® exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer.

Master Instructor Trainer, Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors.

SUITABLE FOR: Beginner audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat, Flex-Band exerciser
See RELATED PRODUCTS to purchase required equipment, a Power Pack including this title plus a Flex-Band, and for English-only language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

  • Streamline and strengthen the body
  • Enhance the mind-body connection
  • Add fun and variety to your workout
  • Increase flexibility and control
  • Sculpt and elongate your muscles

DVD Contents

  • 27 exercises
  • DVD Length - 121 min


WARM UP: Breathing, Pelvic Placement, Rib Cage Placement, Scapula Isolation, Cervical Placement
Shoulder Rolls, Wrist Circles, Bend & Stretch Elbows, Spine Twist, Half Roll Back, Half Roll Back with Rotation, Ab Prep, Ankle Circle & One Leg Circle, Footwork - First Position, Footwork - Legs Together, Footwork - Heel Press, Footwork - High Half Toe, Footwork - Lift & Lower, Single Leg, Bend & Stretch, Lift & Lower, Short Spine Prep, Coordination, Side Leg Lift Series, Bend & Stretch Elbows, Back Rowing Prep, Back Rowing Prep - Plow, Back Rowing Full - Round Back, Back Rowing Full - Straight Back, Front Rowing Prep - Bend & Stretch Elbows, Chest Expansion, Side Arm Work, Breast Stroke, Mermaid

Bonus Features

  • Bonus workout – try the next level
  • Customize your routine
  • 27 bonus exercise clips
  • Work out with music only
  • Preview other video titles
  • Check out STOTT PILATES equipment
  • Learn about instructor training
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Simulate the spring resistance of a Reformer workout with the Flex-Band exerciser. Acclaimed mind-body fitness authority Moira Merrithew shows you how to sculpt and tone your muscles. Includes regular strength Flex-Band* and Sculpt & Tone DVD (Difficulty Level 2).

Sculpt & Tone (EN/FR), Flex-Band included
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These strong, soft-grip handles increase comfort during your workout while helping you maintain proper arm and wrist alignment. Includes: Intense Sculpting Challenge DVD, one pair of black Flex-Band handles, one regular strength Flex-Band (green), and bonus Easy Start poster.

Flex-Band Handles Power Pack
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Add upper- and lower-body resistance to Matwork with this 2-Pack, 2 strengths pack

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Eco-friendly, recyclable and decomposable mat!

Eco-Friendly Mat (mango/watermelon)
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Can be used to add upper and lower body resistance to Matwork.

Flex-Band - regular-strength (green)
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Can be used to add upper and lower body resistance to Matwork.

Flex-Band - extra strength (blue)
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Helps to increase comfort during your workout and maintain proper wrist alignment.

Flex-Band Handles (pair)
Your Price: US$13.99
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