About the DVD

This DVD provides an athletic conditioning workout specifically designed with the Stability Cushions that will activate your stabilizing muscles helping you develop greater coordination and control. Master Instructor Trainers Moira Merrithew and John Garey will teach you combined functional movement patterns critical to athletic conditioning with effective core training exercises.

INSTRUCTIONAL LEVEL: Advanced (4 out of 5)
EQUIPMENT REQUIRED: Mat, Stability Cushion (pair)
SOUNDTRACK LANGUAGES: English

Featured Instructor

John Garey

John Garey is a Master Instructor Trainer for Merrithew Health & Fitness™, and an integral member of the company's programming team. John specializes in STOTT PILATES® and Athletic Conditioning, and is a featured instructor in many professional and consumer fitness DVDs.

Key Benefits

• Five Basic Principles
• Work out with music only
• Special Message from the Founders
• Check out STOTT PILATES equipment
• Learn about Instructor Training

DVD Contents

• 23 exercises
• Workout Time - 48 min
• DVD Length - 106 min
• Closed Captioning

Workout includes the following exercises:

Standing stationary lunges, Kneeling squat, Kneeling hip flexion with spinal rotation, Single thigh stretch – runners lunge, Kneeling roll down to plank, Standing squats, Standing hip flexion with spinal rotation, Standing squat to plank, Side lying, Ab prep with leg slide combo, Ab prep, Inverted pelvic rotation, Oblique can-can, Swan, Transfer lunges, Lunge to knee lift, Side squat to hamstring curl, Spine stretch forward, Pelvic tilt, Imprint and release, Spinal rotation, Saw, Supine incline pec stretch

BONUS FEATURES: Review the Five Basic Principles, Choose to work out with or without instructor’s voice, Special message from the Founders, View instructor's bio, Check out STOTT PILATES equipment, Learn about Instructor Training.