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Maintain a healthy weight and strong body while improving overall health with these cardio workouts.
DISK 1: Walk on to Total Fitness
Enjoy this calorie burning Walking Pilates™ workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy 30-minute workout, led by Master Instructor Trainer PJ O’Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.
DISK 2: Walk on to Weight Loss
Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. PJ O’Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping.The best way to maintain a healthy weight is through a well balanced diet combined with regular exercise, such as this workout
INSTRUCTIONAL LEVEL: Beginner audiences (Level 1 of 5)EQUIPMENT REQUIRED: Supportive walking shoesSOUNDTRACK LANGUAGES: EnglishSee RELATED PRODUCTS to purchase required equipment
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.
WARM-UP: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout. EXERCISES: 25-minute calorie burning Walking Pilates™ segment.
INSTRUCTIONAL LEVEL: Intermediate audiences (Level 2 of 5)EQUIPMENT REQUIRED: Supportive walking shoesSOUNDTRACK LANGUAGES: EnglishSee RELATED PRODUCTS to purchase required equipment
Key Benefits
WARM-UP: Improve body image and increase confidence
EXERCISES: 40-minute calorie burning Walking Pilates™ segment.