About the DVDs

DISK 1: WALK ON TO WEIGHT LOSS: Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.

DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1: Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

DISK 3: THE SECRET TO WEIGHT LOSS, VOL. 2: Take your workout to the next level with this combination cardio-Pilates exercise program. Moira helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.

INSTRUCTIONAL LEVEL: Intermediate (Level 2 of 5)
EQUIPMENT REQUIRED: Supportive walking shoes
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS

View Clip

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O'Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Key Benefits

• Get motivated to reach weight loss goals
• Burn calories and boost energy levels
• Slim down and tone key areas
• Improve body image and increase confidence

DVD Contents

• 42 exercises
• Workout Time - 52 min
• DVD Length - 107 min

Chapters

WARM UP: 7 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES: 40-minute calorie burning Walking Pilates segment.

Bonus Features

• A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
• The STOTT PILATES Five Basic Principles for Professionals
• Bonus workout – try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training

INSTRUCTIONAL LEVEL: Beginner (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment.

View Clip

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O'Clair

Master Instructor Trainer PJ O’Clair is the owner of Northeast Pilates, New England’s largest STOTT PILATES Licensed Training Center with locations in Massachusetts, Rhode Island and New Hampshire. PJ is a certified fitness professional (ACSM & ACE) and continuing education provider with over 25 years of experience and an internationally sought-after instructor and presenter.

Key Benefits

• Shed unwanted pounds and lose inches
• Get the flat abs and toned muscles you’ve always wanted
• Improve your overall strength, mobility and body image
• Have fun and feel rejuvenated

DVD Contents

• 2 workouts in 1 with over 20 minutes of low impact cardio and over 20 minutes of sculpting
• 31 exercises
• Workout Time - 45 min
• DVD Length - 100 min

Chapters

WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout

WALKING: 20-minute calorie-burning Walking Pilates segment.
PILATES EXERCISES: 20-minute STOTT PILATES toning and firming exercises includes 15 different exercises

Bonus Features

• A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
• Review the STOTT PILATES Five Basic Principles
• Bonus workout – try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training

INSTRUCTIONAL LEVEL: Beginner (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment.

View Clip

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O'Clair

Master Instructor Trainer PJ O’Clair is the owner of Northeast Pilates, New England’s largest STOTT PILATES Licensed Training Center with locations in Massachusetts, Rhode Island and New Hampshire. PJ is a certified fitness professional (ACSM & ACE) and continuing education provider with over 25 years of experience and an internationally sought-after instructor and presenter.

Key Benefits

• Improve cardiovascular fitness
• Feel rejuvenated with increased energy levels
• Keep on track with weight loss goals
• Reconnect with a positive body image

DVD Contents

• 2 workouts in 1 with over 30 minutes of low impact cardio and over 20 minutes of sculpting
• 48 exercises
• Workout Time - 57 min
• DVD Length - 112 min

Chapters

WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
WALKING:32-minute calorie-burning Walking Pilates segment.
PILATES EXERCISES:20-minute STOTT PILATES toning and firming exercises includes 19 different exercises.

Bonus Features

• A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
• The STOTT PILATES Five Basic Principles for Professionals
• Bonus workout – try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training