About the DVD

Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band® exerciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body leaving you feeling strong and streamlined. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape.

SUITABLE FOR: Intermediate to advanced audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment.

Featured Instructors

Moira Merrithew

Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades refining the STOTT PILATES method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs.

Key Benefits

• Lengthen, strengthen and tone muscles
• Challenge neuromuscular coordination
• Optimize flexibility and endurance
• Improve joint mobility
• Master the mind-body connection

DVD Contents

• 30 exercises
• Workout Time - 40 min
• DVD Length - 95 min
• Closed captioning

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Arm Circles, Elevation & Depression, Head Nods, Ab Prep

EXERCISES: Footwork, Second Position, Single Leg , Hundred, Short Spine Prep, Short Spine, Plow, Open Elbows, Airplane, Bicep Curl, Triceps, Roll Down, Roll Down, Bicep Curls, Roll Down with Obliques, Side Twist, Sitting, Front Rowing Preps, Knee Stretches, Hip Rolls, Single Thigh Stretch, Mermaid

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• 5-minute bonus workout
• Work out with music only
• Check out STOTT PILATES equipment
• Learn about instructor training