STOTT PILATES Any Questions?Email: info@stottpilates.com
Call Toll-Free: N. America 1-800-910-0001  UK 0800-328-5676
View Cart
 
Subtotal  US$0.00


 

DVD - Pilates with Props, Maximum Resistance, Vol. 1




Use the Flex-Band®, Fitness Circle® and Toning Balls™ for a total-body conditioning routine.

 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

Incorporate all of your favorite STOTT PILATES® light equipment with this energizing workout!

Enhance your Matwork routine with the added resistance of the Flex-Band®, Fitness Circle®, and Toning Balls™. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned. You will feel stronger and more energized while helping to prevent injury in sports and daily activities.

SUITABLE FOR: Level 1 of 5
EQUIPMENT REQUIRED: Exercise Mat, Toning Balls, Flex-Band and Fitness Circle
SOUNDTRACK LANGUAGES: English, Français
See RELATED PRODUCTS to purchase required equipment,
and for French/English language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

John Garey

John Garey has studied Pilates for more than 15 years and owns Los Angeles-based John Garey Pilates, a STOTT PILATES® Licensed Training Center and Competitor magazine’s choice for "the best Pilates studio in Southern California." A renowned figure in the fitness industry, John is a regular contributor to Pilates and fitness articles featured in national publications such as Men’s Fitness, Shape and the Los Angeles Times. He was named one of the three most popular instructors in Chicago by The Chicago Tribune, and one of the top six most notable instructors in the United States by American Fitness Magazine. John has also presented workshops at some of the most prestigious conferences and health clubs around the globe and holds a Masters degree in Adult Fitness from NYU.

Key Benefits

  • Demonstrates the Flex-Band® exerciser, Fitness Circle® Resistance Ring and Toning Balls
  • Enjoy a total body conditioning routine
  • Achieve flat, well-defined abs
  • Tone the buns, thighs, arms and legs
  • Gain renewed strength and energy

DVD Contents

  • 32 exercises
  • Workout Time - 31 min
  • DVD Length - 67 min

WARM UP: Breathing & Transversus, Protraction & Retraction, Pelvic Tilt, Elevation & Depression, Arm Scissors

EXERCISES: Squats, Lunge Back, Side Lunge, Ab Prep, Breast Stroke Prep, Hundred, Bend & Stretch, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Bicycle, Obliques, Double Leg Stretch, Shoulder Bridge, Spine Stretch Forward, Roll Over, Heel Squeeze Prone, Breast Stroke Prep #3, Saw, Open Leg Rocker, Swimming, Push Up Prep/Knees Down, Standing Side Bend, Roll Down

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES equipment
  • Learn about instructor training
Related Items
Get the six-pack you’ve always wanted! It’s the full-body workout pro athletes swear by for overall conditioning.

DVD - Pilates for Men
Your Price: US$14.95
 Click to add item to your cart


Use the Flex-Band®, Fitness Circle® and Toning Balls™ for a total-body conditioning routine.

DVD - Pilates with Props, Maximum Resistance, Vol. 1 (EN/FR)
Your Price: US$14.95
 Click to add item to your cart


This Pilates Mat is 3/8" thick and made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go!

Pilates Express Mat (coral red)
Your Price: US$32.95
 Click to add item to your cart


The economical Flex-Band exerciser can be used to add upper and lower body resistance to Matwork and can help exercisers simulate many of the moves performed on a Reformer. Includes: one regular-strength (green) and one extra-strength (blue) Flex-Band and bonus Easy Start poster.

Flex-Band 2-Pack, 2 strengths
Your Price: US$12.99
 Click to add item to your cart


TEMPORARILY OUT OF STOCK Add extra resistance to your workout. The lightweight construction of the Fitness Circle Lite makes it ideal for beginners and perfect for home and travel. Inner and outer foam grips provide extra comfort.

Fitness Circle Lite
Your Price: US$29.95
 Click to add item to your cart



  • CUSTOMERS WHO BOUGHT THIS ALSO BOUGHT...
  • CUSTOMER REVIEWS


Add variety and challenge to your Matwork routine with the Flex-Band®, Fitness Circle® and Toning Balls™.
DVD - Pilates with Props, Maximum Resistance, Vol. 2
US$14.95/EA
DV81135

Details



Learn the essentials to gain proper positioning and maximum benefit from your workouts.
DVD - Basic Pilates, 2nd Ed.
US$14.95/EA
DV81132

Details



Work your abs, buns and thighs and improve balance, dexterity and coordination.
DVD - Stability Ball Challenge
US$14.95/EA
DV81133

Details

Average Rating: This product is not rated.
Rate This Product   View Customer Comments