STOTT PILATES Any Questions?Email:
Call Toll-Free: N. America 1-800-910-0001  UK 0800-328-5676
View Cart
Subtotal  US$0.00


Sculpt & Tone, Flex-Band included

Simulate the spring resistance of a Reformer workout with the Flex-Band exerciser. Acclaimed mind-body fitness authority Moira Merrithew shows you how to sculpt and tone your muscles. Includes regular strength Flex-Band* and Sculpt & Tone DVD (Difficulty Level 2).


Product Specifications

The economical Flex-Band exerciser can help exercisers simulate many of the moves performed on a Reformer.

6.5 ft

About the DVD

Achieve many of the benefits of light resistance training using the STOTT PILATES® Flex-Band® exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer.

Master Instructor Trainer,  Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors.

SUITABLE FOR: Beginner audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat, Flex-Band exerciser
See RELATED PRODUCTS to purchase required equipment, a Power Pack including this title plus a Flex-Band, and for French/English language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

  • Streamline and strengthen the body
  • Enhance the mind-body connection
  • Add fun and variety to your workout
  • Increase flexibility and control
  • Sculpt and elongate your muscles

DVD Contents

  • 27 exercises
  • DVD Length - 121 min


WARM UP: Breathing, Pelvic Placement, Rib Cage Placement, Scapula Isolation, Cervical Placement

EXERCISES: Shoulder Rolls, Wrist Circles, Bend & Stretch Elbows, Spine Twist, Half Roll Back, Half Roll Back with Rotation, Ab Prep, Ankle Circle & One Leg Circle, Footwork - First Position, Footwork - Legs Together, Footwork - Heel Press, Footwork - High Half Toe, Footwork - Lift & Lower, Single Leg, Bend & Stretch, Lift & Lower, Short Spine Prep, Coordination, Side Leg Lift Series, Bend & Stretch Elbows, Back Rowing Prep, Back Rowing Prep - Plow, Back Rowing Full - Round Back, Back Rowing Full - Straight Back, Front Rowing Prep - Bend & Stretch Elbows, Chest Expansion, Side Arm Work, Breast Stroke, Mermaid

Bonus Features

  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover STOTT PILATES equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles 
Related Items
Simulate the spring resistance of a Reformer workout with the Flex-Band exerciser. Acclaimed mind-body fitness authority Moira Merrithew shows you how to sculpt and tone your muscles. Includes regular strength Flex-Band* and Sculpt & Tone DVD (Difficulty Level 2).

Sculpt & Tone (EN/FR), Flex-Band included
Your Price: US$18.95
 Click to add item to your cart

These strong, soft-grip handles increase comfort during your workout while helping you maintain proper arm and wrist alignment. Includes: Intense Sculpting Challenge DVD, one pair of black Flex-Band handles, one regular strength Flex-Band (green), and bonus Easy Start poster.

Flex-Band Handles Power Pack
Your Price: US$34.99
 Click to add item to your cart

This club-quality Deluxe Pilates Mat can be rolled up and is a great option for multi-use facilities. Closed-cell foam construction provides comfort and withstands repeated use.

Deluxe Pilates Mat (green)
Your Price: US$70.00
 Click to add item to your cart

This Pilates Mat is 3/8" thick and made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go!

Pilates Express Mat (coral red)
Your Price: US$34.99
 Click to add item to your cart

Add upper- and lower-body resistance to Matwork with this 2-Pack, 2 strengths pack

Flex-Band 2-Pack, 2 strengths
Your Price: US$10.39
 Click to add item to your cart

TEMPORARILY OUT OF STOCK Made from 100% recyclable and decomposable TPE (Thermal Plastic Elastomer) foam. Includes a carry strap. 6mm thick.

Eco-Friendly Mat (midnight/twilight)
Your Price: US$44.99
 Click to add item to your cart

Can be used to add upper and lower body resistance to Matwork.

Flex-Band - extra strength (blue)
Your Price: US$5.59
 Click to add item to your cart

Helps to increase comfort during your workout and maintain proper wrist alignment.

Flex-Band Handles (pair)
Your Price: US$11.19
 Click to add item to your cart


Zero in on those common trouble spots with the precision of STOTT PILATES® exercise.
DVD - The Secret to Toned Arms, Buns & Thighs


Gentle workouts improve mobility and flexibility while helping you to develop a strong, healthy and stress-free back.
Strong & Healthy Back DVD Two-Pack


Support your changing body while keeping fit! Enjoy a more comfortable pregnancy with these gentle Pilates workouts.
Prenatal Pilates DVD Two-Pack


Average Rating: This product is not rated.
Rate This Product   View Customer Comments