Learn how to help golfers finesse their game, improve their swing and drive the ball further. Includes English and Spanish language tracks.
- DEMO CLIP
- KEY BENEFITS
- ON THE DVD
- RELATED PRODUCTS
About the DVD
This Reformer workout targets key areas and primes every muscle for the game, with special focus on the all-important core. Master Instructor Trainer Moira Merrithew takes you through specifically designed exercises that can help increase club-head speed and accuracy, while improving strength, agility and endurance on and off the green.
INSTRUCTIONAL LEVEL: Level 2 of 5
EQUIPMENT REQUIRED: Reformer, Reformer Box, Platform Extender and golf club
SOUNDTRACK LANGUAGES: English, Español
See RELATED PRODUCTS to purchase required equipment.
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
Michael Hunt has been lead Master Instructor at the Jim McLean Golf School for the past 10 years. He has an outstanding knowledge of the game and the golf swing and trains PGA and LPGA tour players. Nominated by Golf Magazine as a Top 100 Instructor in 2003 and 2005.
- Strengthen the core
- Increase strength, flexibility and balance
- Focus on spinal, hip and shoulder mobility
- 12 exercises
- Workout Time - 46 min
- DVD Length - 102 min
EXERCISES: Footwork, Feet in Straps, Adductor, Midback Series, Back Rowing, Kneeling Rotation, Long Box, Push Up, Running, Hip Lift, Knee Stretches Prep, Adductor Stretch
BONUS CLIPS: Golf Swing Drills Level 1, Golf Conditioning on the V2 Max™ Plus, Reformer Features & Safety 2nd Edition
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
Advance your golf game with warm-ups and drills designed to improve your balance and flexibility.
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