DVD - Walk On to Total Fitness

Enjoy this Walking Pilates™ Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. And also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Supportive walking shoes
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase French/English language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O’Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Key Benefits

Burn calories to shed unwanted weight
Boost energy levels
Improve cardiovascular fitness
Gain confidence

DVD Contents

Workout Time - 34 min
DVD Length - 89 min
Closed captioning

Chapters

WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout.

EXERCISES: 25-minute calorie burning Walking Pilates™ segment.

Bonus Features

Review the STOTT PILATES Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out STOTT PILATES equipment
Learn about instructor training

Related Items
DV81112 Master Instructor Trainer, PJ O’Clair, guides you through an invigorating walking workout designed for every shape. DVD - Walk On to Weight Loss Your Price: US$14.95	DV84111 Follow this fun, high-energy workout led by PJ O’Clair and see how simple it is to walk your way to a better body. DVD - Walk On to Total Fitness (EN/FR) Your Price: US$14.95	DV85108 Combine upbeat Walking Pilates™ and traditional Pilates Matwork, without putting undue stress on the body. Lose weight and tone up with this fun and easy exercise routine. This Power Pack includes: 2 DVDs: The Secret to Weight Loss, Volumes 1 & 2, six-week food plan and nutritional booklet, Water bottle and bonus Easy Start poster. The Secret to Weight Loss Power Pack (EN/FR) Your Price: US$34.99