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Spotlight FAQ: A: STOTT PILATES Certification courses, such as Intensive Mat-Plus and Intensive Reformer train you in the core STOTT PILATES method and exempt you from having to accumulate CECs until the following calendar year. For example, if you become certified in Matwork in December 2006 and you take a Reformer course in February 2007, you do not have to start earning CECs until January 2008. |
Comprehensive
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CMR Comprehensive |
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CCCB Comprehensive |
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AM Advanced Matwork |
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AR Advanced Reformer |
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ACCB Advanced Cadillac, |
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Chair & Barrels |
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IMP Intensive Mat-Plus* |
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IR Intensive Reformer |
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ICCB Intensive Cadillac, |
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Chair & Barrels |
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ISP Injuries & Special Populations |
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GM1 Group SPX Mat-Plus |
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Module 1, 2 weekends |
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GM2 Group SPX Mat-Plus |
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Module 2, 1 weekend |
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GR1 Group SPX Reformer |
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Module 1, 2 weekends |
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GR2 Group SPX Reformer |
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Module 2, 2 weekends |
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XRG Crossover from Intensive |
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Reformer to Group Training |
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XMP Crossover from Group SPX |
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Mat-Plus to Personal Training |
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XRP Crossover from Group SPX |
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Reformer to Personal Training |
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Jan 13 |
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Anatomy Review |
Jan 14 |
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Jumpboard Interval Training |
Jan 14 |
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Toning Ball |
Jan 28 |
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Functional Fitness |
Jan 28 |
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Intense Sculpting Challenge, Flex-Band Level 4 |
Feb 4 |
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Functional Fitness for |
Feb 4 |
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Functional Fitness for |
Feb 11 |
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Exam Prep, General Overview |
Feb 11 |
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Exam Prep, Matwork |
Feb 11 |
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Power Paced Fitness Circle |
Feb 11 |
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Intermediate BOSU |
Feb 18 |
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Jumpboard Interval Training |
Feb 18 |
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Cueing on the Reformer |
Feb 25 |
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Circuit Training |
Mar 4 |
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Pre-Natal Pilates |
Mar 4 |
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Ultimate Back Care |
Mar 11 |
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Postural Analysis |
Mar 11 |
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Program Design |
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Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
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USA continued
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CANADA
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Intensive Mat-Plus |
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Intensive Mat-Plus |
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Intensive Mat-Plus |
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Intensive Reformer |
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Intensive Mat-Plus |
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PIACENZA, ITALY more info
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Intensive Mat-Plus |
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CORDOBA, SPAIN more info
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Intensive Mat-Plus |
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LA CORUNA, SPAIN more info
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Intensive Mat-Plus |
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MADRID, SPAIN more info
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Intensive Mat-Plus |
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SANTANDER, SPAIN more info
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Intensive Mat-Plus |
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Essential BOSU |
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VALLODOLID, SPAIN more info
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Intensive Reformer |
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GENEVA, SWITZERLAND more info
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Intensive Reformer |
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Spinal Rotation targets abs & opens front of chest
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1 starting position |
2 inhale lift arm |
3 exhale rotate torso |
4 inhale stay |
5 exhale return |
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