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This September, purchase VHS titles at a substantial savings!!
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Choose from dozens of titles.
Purchase any three STOTT PILATES VHS titles for US $23 | $30 CDN
Or purchase a video series package containing four titles for US $29 | $38 CDN
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Offer excludes the following professional titles:
Essential, Intermediate, Advanced and Power Reformer
Arc Barrel, Ladder Barrel, Spine Corrector, and Spine Supporter
Lumbar Stabilization, Shoulder Stabilization
All Cadillac titles and all Stability Chair titles.
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 Promotion code VHS5
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This offer available on web and phone orders only and expires midnight EST September 30, 2005. Offers may not be combined. Quote code VHS5.
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To redeem offer enter appropriate promotion code EMA5. For further details, email or call us at 800-910-0001 ext. 250.
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The Sept/Oct issue of Pilates Style magazine includes Squeeze Please, a piece on the benefits of using resistance circles and the many options available. Included is the STOTT PILATES’ Fitness Circle® Lite. Download the article.
In the same issue, Moira Merrithew contributed to Courting the Core outlining the benefits of pilates exercise for tennis players with a few suggested exercises. Download the article.
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Canadian Living’s September 2005 issue includes the article Choose the Right Workout. Pilates is among the options presented, and Moira Merrithew contributed to the information on the method of exercise. Download the article.
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Katherine and Kimberly Corp, owners of Pilates on Fifth, a STOTT PILATES Licensed Certification Center in New York City, are featured on the cover of Club Business International’s August issue. The story The Corps de Pilates details the twins’ many accomplishments, including their successful and rapidly expanding Manhattan studio. Download the article.
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The Fall 2005 Aesthetic Book featured STOTT PILATES’ Stability Ball Gift Pack among its solutions for your health. Download the article
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The latest issue of On Fitness magazine features the article Pilates Myths Busted, by Moira Merrithew. Click to learn more.
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The Fort Wayne News-Sentinel recently reviewed the STOTT PILATES Core Balance video, calling it “a solid installment” in our series.
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Trade shows
Join us at the following trade shows. Take advantage of show specials to save up to 25% off regular list prices on demo equipment at selected shows. Pre-order by contacting sales@stottpilates.com. Plus, fill out a ballot for a chance to win a STOTT PILATES gift certificate. While there, enjoy a complimentary workout and receive a FREE GIFT (at selected shows). For information on other upcoming trade shows please click here.
Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
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IDEA Personal Trainer® NYC
October 6-9, 2005
New York Hilton
New York, NY
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 REGISTRATION: www.ideafit.com or call
1-800-999-4332 ext. 7 or 1-858-535-8979, ext. 7
PRE-CONS:
Thursday October 6, 2005
 8am-11:50am | Foam Roller Plus
1pm-4:50pm | Intermediate Matwork
TRADE SHOW HALL HOURS:
Thursday, Oct 6 | 4:30pm-8pm
Friday, Oct 7 | 11:30am-7pm
Saturday, Oct 8 | 11:30am-6pm
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Can-Fit-Pro Calgary 2005
October 14-15, 2005
Fitness on 5th
Calgary AB
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 REGISTRATION: www.canfitpro.com or call
1-800-667-5622 ext. 233 or 234
PRE-CON:
Friday, October 14, 2005
5pm-9pm | The Weighted Ball Workout
TRADE SHOW HALL HOURS:
Saturday, Oct 15 | 10:30am-6pm
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Club Industry
November 2-5, 2005
McCormick Place
Chicago, IL
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 REGISTRATION: www.clubindustryshow.com or call
1-800-927-5007
SESSION:
Thursday, November 3, 2005
10:15am-11:30am | Implementing Group Pilates Programming Successfully
TRADE SHOW HALL HOURS:
Thursday, Nov 3 | 12:30pm-5:30pm
Friday, Nov 4 | 11:30am-5:30pm
Saturday, Nov 5 | 9am-1pm
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PMA 5th International Educational Conference
November 3-6, 2005
Hyatt Grand Champions Resort
Indian Wells, CA
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 REGISTRATION: www.pilatesmethodalliance.org or call
1-800-233-1234
SESSIONS:
Friday, November 4, 2005
2pm-3:15pm | Matwork Class
3:15pm-5:15pm | Shoulder Girdle: Stability & Function
Sunday, November 6, 2005
6:30am-7:45am | Matwork Class
12pm-2pm | Shoulder Girdle: Stability & Function
TRADE SHOW HALL HOURS:
Thursday, Nov 3 | 5pm-6:30pm
Friday, Nov 4 | 7:30am-9:30am, 10:15am-3:15pm, 5:15pm-6:30pm
Saturday, Nov 5 | 7:15am-11:45am, 12:30pm-2pm, 5:15pm-6:45pm
Sunday, Nov 6 | 7am-11:45am
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ECA Miami Sports Training & Fitness Conference
November 11-13, 2005
Oceanfront Deauville Beach Resort
Miami Beach, FL
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 REGISTRATION: www.ecaworldfitness.com or call
1-516-486-2701
PRE-CONS:
Thursday, November 10, 2005
8:30am-12:30pm | Foam Roller Blast
1pm-5pm | Flex-Band* & Fitness Circle*
TRADE SHOW HALL HOURS:
Friday, Nov 11 | 1pm-7pm
Saturday, Nov 12 | 9:30-5:30pm
Sunday, Nov 13 | 9-2pm
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To register for courses and workshops listed below, please contact the Education Dept at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Certification Centers throughout North America. Click for details and a center near you.
INTERNAL EDUCATION
Upcoming courses at the STOTT PILATES International Certification Center in Toronto Canada
Comprehensive
Certification Program
CMR Comprehensive
Matwork & Reformer |
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Sept 6 to Dec 15
Jan 16 to Apr 27, 2006
Mar 6 to June 15, 2006,
 [evenings]
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CCCB Comprehensive
Cadillac, Chair & Barrels |
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Jan 3 to Feb 27, 2006
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Intensive
Certification Program
| IMP Intensive Mat-Plus* |
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Oct 31 to Nov 11
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| IR Intensive Reformer |
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Nov 11 to Dec 18
[weekends]
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ICCB Intensive
Cadillac, Chair & Barrels |
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Sept 30 to Oct 30
[weekends]
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ISP Injury &
Special Populations |
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Oct 18 to 22
Dec 5 to 9
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Advanced
Certification Program
| AM Advanced Matwork |
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Oct 24 FULL
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| AR Advanced Reformer |
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Oct 25 to 27 FULL
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ACCB Advanced
Cadillac,Chair & Barrels |
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Oct 28 to 29 FULL
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FAR Full Advanced
Repertoire |
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Oct 24 to 29 FULL
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Continuing
Education Workshops
| Sept 24 |
Postural Analysis
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| Sept 24 |
Program Design
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| Sept 25 |
Functional Fitness for
Racquet Sports, Matwork
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| Sept 25 |
Functional Fitness for
Racquet Sports, Reformer
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| Oct 29 |
Sculpt & Tone, Flex-Band level 1
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| Oct 29 |
Total Body Sculpting
Flex-Band level 2
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| Oct 30 |
Anatomy Review
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| Nov 26 |
Intermediate BOSU**
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| Nov 26 |
Weighted Ball
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| Nov 27 |
Pilates on a Roll, Foam Roller,
Level 1
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| Nov 27 |
Foam Roller Challenge, Level 2
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Upcoming courses and workshops held at locations around the world.
Locations with a star indicate STOTT PILATES Licensed Certification Centers.
All others are STOTT PILATES authorized hosted courses.
USA
EL DORADO HILLS, CALIFORNIA
more info
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Intensive Reformer
starts Oct 1
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LIVERMORE, CALIFORNIA more info
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Injury & Special Populations
Sept 30
Advanced Matwork
Oct 16
Advanced Reformer
Nov 11
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PACIFIC PALISADES, CALIFORNIA more info
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Injury & Special Populations
Sept 30
Advanced Matwork
Oct 16
Advanced Reformer
Nov 11
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ROSEVILLE, CALIFORNIA more info
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Advanced Matwork
Oct 29
Advanced Reformer
starts Oct 30
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 SAN FRANCISCO, CALIFORNIA
more info
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Intensive Mat-Plus
starts Sept 23
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Intensive Reformer
starts Jan 6
Essential BOSU
Jan 22
Intermediate BOSU
Feb 19
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Intensive Mat-Plus
starts Sept 8
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Intensive Mat-Plus
starts Oct 21
Intensive Reformer
starts Oct 22
Injury & Special Populations
starts Nov 3
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USA continued
SPRINGFIELD, MISSOURI more info
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Advanced Reformer – starts Oct 14
Stability Ball level 1 and 2 workshops
Oct 29
Back Care workshop
Oct 29
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ST. LOUIS, MISSOURI more info
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Foam Roller workshop
Sept 24
Dynamic Balance, Stability Ball, Level 2
Sept 24
BOSU workshop, Level 1
Sept 24
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WALDWICK, NEW JERSEY more info
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Intensive Reformer
starts Sept 16
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Intensive Mat-Plus
starts Sept 22
Mat-based Functional Fitness for Golf workshop
Oct 1
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CHARLOTTE, NORTH CAROLINA
more info
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Injury & Special Populations
starts Sept 29
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Advanced Matwork
Sept 9
Intensive Reformer
starts Sept 16
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Intermediate BOSU workshop
Sept 24
Rehab: Lumbar & Shoulder Stabilization on Mat & Reformer
starts Nov 3
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MEMPHIS, TENNESSEE more info
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Intensive Reformer
starts Oct 21
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Intensive Reformer
starts Oct 6
Advanced Matwork
Oct 13
Advanced Reformer
starts Oct 14
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RICHMOND, VIRGINIA more info
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Intensive Mat-Plus
starts Sept 9
Advanced Matwork
Oct 9
Intensive Reformer
starts Oct 21
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SEATTLE, WASHINGTON more info
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Injury and Special Populations
starts Nov 3
Advanced Matwork
Dec 3
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VANCOUVER, WASHINGTON
more info
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Advanced Matwork
Nov 20
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CANADA
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Intensive Mat-Plus
starts Sept 13
Injury & Special Populations
starts Sept 28
Intensive Reformer
starts Oct 6
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MISSISSAUGA, ONTARIO more info
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Intensive Mat-Plus
starts Oct 14
Intensive Reformer
start Nov 4
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Matwork Exam Preparation
Sept 24
Advanced Reformer
starts Oct 7
Intensive Mat-Plus
starts Oct 14
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Intensive Mat-Plus
starts Sept 26
Advanced Matwork (French)
Oct 29
Intensive Reformer
starts Oct 17
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International
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Intensive Mat-Plus
starts Jan 9
Advanced Matwork
Jan 20
Intensive Reformer
starts Jan 26
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Intensive Reformer
starts Sept 9
Intensive Cadillac, Chair & Barrels
starts Nov 11
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Intensive Reformer
starts Oct 17
Intensive Mat-Plus
starts Oct 24
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Intensive Reformer
starts Sept 19
Intensive Cadillac, Chair & Barrels
Sept 30
Advanced Matwork
Nov 7
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Intensive Mat-Plus
starts Sept 9
Intensive Reformer
starts Sept 23
Intensive Mat-Plus
starts Oct 3
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Exam Prep workshop
Oct 7
Intensive Mat-Plus
starts Oct 8
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Intensive Reformer
starts Sept 26
Intensive Mat-Plus
starts Nov 28
Intensive Cadillac, Chair & Barrels
starts Dec 1
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Job Opportunities
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Work for STOTT PILATES
Click to view current job opportunities at STOTT PILATES corporate headquarters in Toronto Canada.
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Instructor positions around the world
Our online Job Board features Instructor & Coordinator positions available across the US, Canada and around the world. Click to view listings
Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form by clicking here.
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Did you know we have equipment distributors in Spain, Australia and the U.K.? For more details click on their locations to visit their websites.
Australian customers can visit the recently launched STOTT PILATES Australia home page, www.stottpilates.com.au, for all of your training and equipment needs.
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Half Roll Back with Flex-Band*
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starting position,
inhale to prepare
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exhale,
and roll back
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inhale,
return to starting position
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modification
to target biceps
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STARTING POSITION
Seated on mat, feet hip-distance apart. Knees bent, Flex-Band exerciser wrapped around balls of feet. Hands holding ends of band.
EXERCISE
INHALE to prepare, then...
EXHALE Curve spine and roll back as far as possible while keeping feet on the mat. Use Flex-Band exerciser for support.
INHALE Return to starting position.
Complete 5-8 repetitions
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Modification to target biceps: Once in the Half Roll Back position, flex and extend elbows three times before returning to starting position.
Warm up first
Remember to start your workout with a warm-up routine. Go to stottpilates.com/warmup for a detailed description of each warm-up exercise.
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This exercise is excerpted from the from the Easy Start exercise poster included free in the Flex-Band Two-Pack.
Find more exercises in the STOTT PILATES teaching manual library comprising ten titles documenting the entire STOTT PILATES exercise repertoire.
3 titles also available in Japanese & French. |
Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
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Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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