Focus on core stability, strength,
flexibility and coordination

Essential
Matwork, 3rd Edition
Workout Time: 44 min
Instructional Level: Essential

Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. This workout also illustrates a NEW Five Basic Principles for Professionals segment – highlighting the core elements of the
STOTT PILATES method.

Also includes: Cueing and modifications, challenging your client safely and group teaching skills.

Intermediate
Matwork, 3rd Edition
Workout Time: 41 min
Instructional Level: Intermediate

Take your knowledge and body to the next level with a more challenging mat-based workout. This program moves at a faster pace and adds another dimension to your skill level. A series of exercises that continues to build strength and muscle tone while finessing balance, coordination and mobility for maximum results.

Also includes: Cueing and modifications, challenging your client safely and group teaching skills.

Advanced
Matwork, 3rd Edition
Workout Time: 44 min
Instructional Level: Advanced

Maximize the knowledge and experience you’ve gained through the Essential and Intermediate exercises.
This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. With ocus on precision and control with careful attention to breath and form.