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DVD - Intermediate Matwork, 3rd Ed.
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After mastering the Essential repertoire, take your knowledge and body to the next level with a more challenging mat-based workout. Designed for personal trainers, group instructors and avid exerciseres, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results.
Required equipment: Exercise mat, Arc Barrel, Fitness Circle, Toning Balls, Flex-Band and Maple Pole
DVD 157 min | Workout 40 min
Covers 45 exercises
DVD EXTRAS:
- Cueing & Modifications for Intermediate Matwork
- Challenging your client Safely with Intermediate Matwork
- Group Teaching Skills on the Mat
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