stability Ball

Featuring the revolutionary NEW
Walking Pilates* Calorie Burning Workout

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Special DVD Features for At Home videos
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

Walk On to
Total Fitness
Workout Time: 34 min
Difficulty 1

Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy workout led by PJ O'Clair and see how simple it is to walk your way to a better body. Moira provides helpful tips on posture and body alignment throughout the program.

Walk On to
Weight Loss
Workout Time: 54 min
Difficulty 2

Instructor Trainer, PJ O'Clair, guides you through an invigorating walking workout designed for every shape and is guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.

Other Video titles

At Home
Pilates Express* series
Pilates Matwork series
Stability Ball series
Flex-Band* series
Fitness Circle* series
Toning Ball series
Weight Loss series
Walking Pilates* series
Pilates for Kids
Pilates-Infused Yoga* series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU** series
Foam Roller
Toning Ball
Rehab series

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* Trademark or registered trademark of Merrithew Corporation, used under license.
All material copyright Merrithew Corporation 2006. All rights reserved. This material, including photographs,
may not be copied or used in any form without express permission from Merrithew Corporation.

** BOSU is a registered trademark of DW Fitness, LLC, used under license.