Isolate muscles and build
movement efficiency and control

Essential Cadillac
Instruction 73 min
Difficulty N/A

A thorough demonstration of the Essential level Cadillac exercises. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability.

Intermediate Cadillac
Instruction 95 min
Difficulty N/A

Building upon movement awareness and core stability, this program introduces you to the Intermediate level Cadillac repertoire. Learn how to challenge strength, balance and coordination.

Advanced Cadillac
Instruction 40 min
Difficulty N/A

Challenge and integrate strength and coordination without sacrificing core stability. Moira shows you how to perform and teach these Advanced level, gymnastics-inspired exercises safely and effectively.

Includes:
Cadillac/Wall Unit Safety

Includes:
Cadillac/Wall Unit Safety