stability Ball

Add resistance to your workout
to help tone peripheral muscles

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Special DVD Features for At Home videos
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

Sculpt & Tone
Workout Time - 48 min
Difficulty 2

Simulate the spring resistance of a reformer workout with the Flex-Band exerciser. Acclaimed mind-body fitness authority Moira Merrithew shows you how to sculpt and tone your muscles.

Total Body
Workout Time - 37 min
Difficulty 3

Add vigor and variety to your workout with this challenging blend of matwork and Flex-Band exercises. The added resistance tones and sculpts your arms, legs, back and torso.

Ultimate Body Sculpting
Workout Time - 40 min
Difficulty 3

Get the ultimate toning and sculpting effects of an intensive
reformer workout using the resistance of the Flex-Band exerciser.

Other Video titles

At Home
Pilates Express series
Pilates Matwork series
Stability Ball series
Flex-Band series
Fitness Circle series
Toning Ball series
Weight Loss series
Walking Pilates series
Pilates for Kids
Pilates-Infused Yoga series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU sreies
Foam Roller
Toning Ball
Rehab series

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* Trademark or registered trademark of Merrithew Corporation, used under license.
All material copyright Merrithew Corporation 2005. All rights reserved.
This material, including photographs, may not be copied or used in any form
without express permission from Merrithew Corporation.