About the DVD

Release tension and inject energy into your busy day!

Stress can take its toll on body and soul. Give yourself a break by injecting positive energy into your hectic day. Revive Workout will perk you up with STOTT PILATES moves that get the circulation flowing, release tension and keep you limber. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fortifies the spine and improves your posture. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.

SUITABLE FOR: Beginner audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: Español
See RELATED PRODUCTS to purchase required equipment,
and for English language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Lengthen, strengthen and tone muscles
• Focus on core conditioning
• Take deep cleansing breaths
• Reduce joint and lower back stress

DVD Contents

• 21 exercises
• Workout Time - 22 min
• DVD Length - 80 min

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Cat Stretch, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, One Leg Circle, Spine Twist, Obliques, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Side Kick, Leg Pull Front Prep, Lunge

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• Bonus workout – try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training