STOTT PILATES Any Questions?Email: info@stottpilates.com
Call Toll-Free: N. America 1-800-910-0001  UK 0800-328-5676
View Cart
 
Subtotal  US$0.00


 

DVD - Pure Vitality




Fluid movements combined with deep stretches and stabilizing poses helps to center the mind and the body.

 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

Relax and refresh with a fusion workout featuring Vinyasa Yoga and STOTT PILATES® exercise.

A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.

Master Instructor Trainer PJ O’Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality.

SUITABLE FOR: Beginner to intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment.

Featured Instructor

PJ O'Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Key Benefits

  • Align the spine
  • Apply Pilates principles to yoga poses
  • Develop greater agility and mobility
  • Heighten body awareness

DVD Contents

  • 10 exercises
  • Workout Time - 41 min
  • DVD Length - 99 min
  • Closed captioning

Chapters

EXERCISES: Tadasana (Mountain Pose), Sun Salutation, Twisted Prayer, Three-Legged Dog, Cat, Thread the Needle, Child’s Pose, Reclining Butterfly, Dead Bug, Savasana

Bonus Features

  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover STOTT PILATES equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles 
Related Items
DVD - Simple Stretches
A gentle flow of poses based on ancient Yoga traditions coupled with contemporary stabilization principles.

DVD - Simple Stretches
Your Price: US$14.95
 Click to add item to your cart


Increase strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches.

DVD - Body & Soul
Your Price: US$14.95
 Click to add item to your cart


This club-quality Deluxe Pilates Mat can be rolled up and is a great option for multi-use facilities. Closed-cell foam construction provides comfort and withstands repeated use.

Deluxe Pilates Mat (green)
Your Price: US$69.95
 Click to add item to your cart


Made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go!

Pilates Express Mat (steel blue)
Your Price: US$32.95
 Click to add item to your cart


Made from 100% recyclable and biodegradable TPE (Thermal Plastic Elastomer) foam. Includes a carry strap. 6mm thick.

Eco-Friendly Mat (mango/watermelon)
Your Price: US$44.95
 Click to add item to your cart



  • CUSTOMERS WHO BOUGHT THIS ALSO BOUGHT...
  • CUSTOMER REVIEWS


Increase strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches.
DVD - Body & Soul
US$14.95/EA
DV80084

Details



A gentle flow of poses based on ancient Yoga traditions coupled with contemporary stabilization principles.
DVD - Simple Stretches
US$14.95/EA
DV80082

Details



This total-body workout optimizes strength, flexibility and endurance.
DVD - Strong & Streamlined
US$14.95/EA
DV80078

Details

Average Rating: This product is not rated.
Rate This Product   View Customer Comments