stability Ball

Gentle, functional fitness for
individuals with limited mobility.
Exercises are perfomed while seated

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Special DVD Features for At Home videos
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

Armchair Pilates
Workout Time - 19 min
Difficulty 1

Moira takes you through a workout that increases circulation, strengthens posture and improves agility - without ever leaving your chair. This gentle routine works the arms, legs and torso.

Armchair Pilates
Plus Flexband
Workout Time - 18 min
Difficulty 1

Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance. Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.

Other Video titles

At Home
Pilates Express series
Pilates Matwork series
Stability Ball series
Flex-Band series
Fitness Circle series
Toning Ball series
Weight Loss series
Walking Pilates series
Pilates for Kids
Pilates-Infused Yoga series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU sreies
Foam Roller
Toning Ball
Rehab series

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* Trademark or registered trademark of Merrithew Corporation, used under license.
All material copyright Merrithew Corporation 2005. All rights reserved.
This material, including photographs, may not be copied or used in any form
without express permission from Merrithew Corporation.