stability Ball

Fine tune and challenge core stability
by working on an unstable surface.

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Special DVD Features for At Home videos
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

Core Balance
Workout Time - 48 min
Difficulty 3

The stability ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability, peripheral movement and is a great introduction to the stability ball.

Dynamic Balance
Workout Time - 40 min
Difficulty 3

This intermediate program adds variety and fun to your stability ball workout. Focusing on quality movements, this video will challenge your balance, activate your abs and stretch your spine.

3-D Balance
Workout Time - 41 min
Difficulty 4

Moira guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire.

Superior Balance
Workout Time - 42 min
Difficulty 5

Simulating the toning, stretching and lengthening moves often performed in an intermediate reformer routine, this system of coordinated moves works on all planes of movement for an intense total body workout.

Previously entitled
Ultimate Balance.

Other Video titles

At Home
Pilates Express series
Pilates Matwork series
Stability Ball series
Flex-Band series
Fitness Circle series
Toning Ball series
Weight Loss series
Walking Pilates series
Pilates for Kids
Pilates-Infused Yoga series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU sreies
Foam Roller
Toning Ball
Rehab series

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* Trademark or registered trademark of Merrithew Corporation, used under license.
All material copyright Merrithew Corporation 2005. All rights reserved.
This material, including photographs, may not be copied or used in any form
without express permission from Merrithew Corporation.