Fine tune and challenge core stability
by working on an unstable surface.

Core Balance
Workout Time - 48 min
Difficulty 3

The stability ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability, peripheral movement and is a great introduction to the stability ball.

Dynamic Balance
Workout Time - 40 min
Difficulty 3

This intermediate program adds variety and fun to your stability ball workout. Focusing on quality movements, this video will challenge your balance, activate your abs and stretch your spine.

3-D Balance
Workout Time - 41 min
Difficulty 4

Moira guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire.

Superior Balance
Workout Time - 42 min
Difficulty 5

Simulating the toning, stretching and lengthening moves often performed in an intermediate reformer routine, this system of coordinated moves works on all planes of movement for an intense total body workout.

Previously entitled
Ultimate Balance.