Be Kind to Your Spine
Workout Time - 27 min
Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care series is a great way to improve mobility and flexibility.
Workout Time - 29 min
Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.
Workout Time - 38 min
If lower back pain and neck tension are affecting your quality of
life, this program can help. You’ll learn to lengthen your spine and correct your posture.