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Stability Ball Gift Pack
The ultra durable, anti-burst STOTT PILATES* Stability Ball has a non-slip, polyvinyl ribbed surface. Ideal for pilates, balance training and core conditioning. Gift Pack includes Core Balance video [DVD or VHS], air pump and bonus workout poster. Available in 55cm or 65cm.
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Pilates Express* Mat Gift Pack
Designed specifically for pilates exercises – extra thick to protect the spine. Integrated velcro straps allow you to just roll and go! Gift Pack includes Sunrise Workout video [DVD or VHS] and bonus workout poster.
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Fitness Circle* Lite Gift Pack
Use this resistance ring to challenge core stability and boost the toning benefits of STOTT PILATES exercises. Zone in on trouble areas for firm results. Gift Pack includes Fitness Circle Workout video [DVD or VHS] and bonus workout poster.
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Flex-Band* 2-Pack
Simulate resistance and flexibility exercises performed on a Reformer with these effective and economical Flex-Band exercisers. Made of durable natural rubber latex. Includes 1 regular strength and 1 extra strength band [Video not included].
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This offer expires midnight EST October 31, 2005. Offers may not be combined. Quote promotion code GPO5
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 Questions? email or call us at 800-910-0001 ext. 250. |
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The August issue of Canada’s Healthy Living Guide included the article Balance and Strength: Prevent Upper Body Injuries with Pilates. The article, written by Moira Merrithew, gives advice to sports enthusiasts who are prone to upper body injuries. Download the article.
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The September issue of Mexico’s Clubes y Gimnasios magazine features a comparison of various Reformers, including STOTT PILATES’ Pro Reformer, Rehab Reformer and the new Group SPX* Reformer. Download the article.
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The September issue of Training & Conditioning magazine included the article Pilates: A Trainer’s Secret Weapon, with information on the benefits of core training for athletes. Download the article.
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September’s Beyond Fitness magazine includes Beyond the Core, with pilates tips by Moira Merrithew. Download the article
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July/August’s Journal on Active Aging included Moira Merrithew’s article Armchair Pilates. The article includes a sample routine with modified versions of matwork exercises for older adults and others with limited mobility. Download the article.
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The August 22nd issue of SNews from Gear Trends magazine, featured a review of the STOTT PILATES Fitness Circle Lite Gift Pack. Download the article.
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Trade shows
Join us at the following trade shows. Take advantage of show specials to save up to 25% off regular list prices on demo equipment at selected shows. Pre-order by contacting sales@stottpilates.com. Plus, fill out a ballot for a chance to win a STOTT PILATES gift certificate. While there, enjoy a complimentary workout and receive a FREE GIFT [at selected shows]. For information on other upcoming trade shows please click here.
Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
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IDEA Personal Trainer® NYC
October 6-9, 2005
New York Hilton
New York, NY
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 REGISTRATION: www.ideafit.com or call
1-800-999-4332 ext. 7 or 1-858-535-8979, ext. 7
PRE-CONS:
Thursday, October 6, 2005
 8am-11:50am | Foam Roller Plus
1pm-4:50pm | Intermediate Matwork
TRADE SHOW HALL HOURS:
Thursday, Oct 6 | 4:30pm-8pm
Friday, Oct 7 | 11:30am-7pm
Saturday, Oct 8 | 11:30am-6pm
click for trade show specials
& a free pass to the show
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Club Industry
November 2-5, 2005
McCormick Place
Chicago, IL
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 REGISTRATION: www.clubindustryshow.com or call
1-800-927-5007
SESSION:
Thursday, November 3, 2005
10:15am-11:30am | Implementing Group Pilates Programming Successfully
TRADE SHOW HALL HOURS:
Thursday, Nov 3 | 12:30pm-5:30pm
Friday, Nov 4 | 11:30am-5:30pm
Saturday, Nov 5 | 9am-1pm
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PMA 5th International Educational Conference
November 3-6, 2005
Hyatt Grand Champions Resort
Indian Wells, CA
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 REGISTRATION: www.pilatesmethodalliance.org or call
1-800-233-1234
SESSIONS:
Friday, November 4, 2005
2pm-3:15pm | Matwork Class
3:15pm-5:15pm | Shoulder Girdle: Stability & Function
Sunday, November 6, 2005
6:30am-7:45am | Matwork Class
12pm-2pm | Shoulder Girdle: Stability & Function
TRADE SHOW HALL HOURS:
Thursday, Nov 3 | 5pm-6:30pm
Friday, Nov 4 | 7:30am-9:30am, 10:15am-3:15pm, 5:15pm-6:30pm
Saturday, Nov 5 | 7:15am-11:45am, 12:30pm-2pm, 5:15pm-6:45pm
Sunday, Nov 6 | 7am-11:45am
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ECA Miami Sports Training & Fitness Conference
November 11-13, 2005
Oceanfront Deauville Beach Resort
Miami Beach, FL
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 REGISTRATION: www.ecaworldfitness.com or call
1-516-486-2701
PRE-CONS:
Thursday, November 10, 2005
8:30am-12:30pm | Foam Roller Blast
1pm-5pm | Flex-Band* & Fitness Circle*
TRADE SHOW HALL HOURS:
Friday, Nov 11 | 1pm-7pm
Saturday, Nov 12 | 9:30-5:30pm
Sunday, Nov 13 | 9-2pm
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To register for courses and workshops listed below, please contact the Education Dept at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Certification Centers throughout North America. Click for details and a center near you.
INTERNAL EDUCATION
Upcoming courses at the STOTT PILATES International Certification Center in Toronto, Canada
Comprehensive
Certification Program
CMR Comprehensive
Matwork & Reformer |
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Sept 6 to Dec 15
Jan 16 to Apr 27, 2006
Mar 6 to June 15, 2006,
 [evenings]
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CCCB Comprehensive
Cadillac, Chair & Barrels |
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Jan 3 to Feb 27, 2006
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Intensive
Certification Program
| IMP Intensive Mat-Plus* |
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Oct 31 to Nov 11
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| IR Intensive Reformer |
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Nov 11 to Dec 18
[weekends]
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| NEW! Group SPX* Reformer |
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Dec 9 to Feb 12
[weekends]
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ISP Injury &
Special Populations |
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Oct 18 to 22
Dec 5 to 9
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Advanced
Certification Program
| AM Advanced Matwork |
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Oct 24 FULL
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| AR Advanced Reformer |
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Oct 25 to 27 FULL
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ACCB Advanced
Cadillac,Chair & Barrels |
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Oct 28 to 29 FULL
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FAR Full Advanced
Repertoire |
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Oct 24 to 29 FULL
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Continuing
Education Workshops
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Oct 29
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Sculpt & Tone, Flex-Band level 1
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Oct 29
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Total Body Sculpting
Flex-Band level 2
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Oct 30
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Anatomy Review
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Nov 26
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Intermediate BOSU**
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Nov 26
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Toning Ball
[formerly Weighted Ball]
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Nov 27
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Pilates on a Roll, Foam Roller,
Level 1
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Nov 27
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Foam Roller Challenge
Level 2
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Dec 10
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Pre Natal Workshop
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Dec 10
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Ultimate Back Care
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Dec 11
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Ultimate Body Sculpting
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Dec 11
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Intense Sculpting Challenge
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CONTINUING EDUCATION
CEC Countdown to Year End
Attention all STOTT PILATES Certified Instructors. You have three (3) months remaining to ensure you have obtained your annual requirement of 0.6 CECs per year since 2003. [This is provided you certified in 2002. Those who certified in 2003 are only responsible for obtaining CECs for 2004 and 2005, etc.]. Failure to complete these may cause you to lose your certified status. A detailed outline of our CEC program can be found by clicking here.
For listings of workshops in your area please click here. Or visit our events page to see the upcoming trade shows where we will be conducting workshops.
If you are unsure of your status or if you have any questions regarding this program, please contact Sarah Jarvis at sarah@stottpilates.com or at 1-800-910-0001 ext. 246.
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EXTERNAL EDUCATION
Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Certification Centers. All others are STOTT PILATES authorized hosted courses.
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USA
CLAREMONT, CALIFORNIA more info
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Intensive Cadillac, Chair & Barrels
starts Jan 13, 2006
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EL DORADO HILLS, CALIFORNIA
more info
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Intensive Reformer
starts Oct 1
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LIVERMORE, CALIFORNIA more info
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Functional Fitness for Golf & Racquet Sports with Reformer
Oct 2
Advanced Matwork
Oct 16
Advanced Reformer
Nov 11
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PACIFIC PALISADES, CALIFORNIA more info
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Intensive Reformer
starts Oct 21
Intensive Mat-Plus
starts Jan 13
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ROSEVILLE, CALIFORNIA more info
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Advanced Matwork
Oct 29
Advanced Reformer
starts Oct 30
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 SAN DIEGO, CALIFORNIA more info
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Advanced Cadillac, Chair & Barrels
starts Oct 8
Intensive Reformer
starts Oct 21
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SAN FRANCISCO, CALIFORNIA
more info
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Intensive Mat-Plus
starts Sept 23
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Intensive Reformer
Oct 14
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USA continued
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Intensive Reformer
starts Jan 6
Essential BOSU
Jan 22
Intermediate BOSU
Feb 19
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Intensive Mat-Plus
starts Oct 21
Intensive Cadillac, Chair & Barrels
starts Oct 27
Injury & Special Populations
starts Nov 3
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Golf and Racquet for Mat
Oct 30
Intensive Mat-Plus
starts Nov 3
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Stability Ball workshops
Oct 14
BOSU, Foam Roller & Functional Fitness for Golf workshops
Oct 15
Injury & Special Populations
starts Dec 1
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Functional Fitness for Golf workshop,
with Matwork Oct 1
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HERSHEY, PENNSYLVANIA more info
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Intensive Mat-Plus
starts Nov 10
Intensive Reformer
starts Feb 2
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MEMPHIS, TENNESSEE more info
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Intensive Reformer
starts Oct 21
Intensive Cadillac, Chair & Barrels
starts Dec 19
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SEATTLE, WASHINGTON more info
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Injury and Special Populations
starts Nov 3
Advanced Matwork
Dec 3
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CANADA
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Intensive Reformer
starts Oct 6
Advanced Reformer
starts Nov 23
Intensive Cadillac, Chair & Barrels
starts Nov 28
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WINNIPEG, MANITOBA more info
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Intensive Reformer
starts Oct 31
Intensive Mat-Plus
starts Nov 18
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International
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Intensive Reformer
starts Nov 4
Advanced Matwork
Jan 14, 2006
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Intensive Mat-Plus
starts Jan 9, 2006
Advanced Matwork
Jan 20. 2006
Intensive Reformer
starts Jan 26. 2006
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Injury & Special Populations
starts Nov 3
Intensive Cadillac, Chair & Barrels
starts Nov 11
Advanced Cadillac, Chair & Barrels
starts Dec 12
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COPENHAGEN, DENMARK more info
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Intensive Mat-Plus
starts Oct 7
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Intensive Mat-Plus
starts Oct 24
Intensive Mat-Plus
starts Nov 3
Intensive Mat-Plus
starts Jan 10, 2006
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Intensive Mat-Plus
starts Dec 13
Intensive Reformer
starts Dec 23
Intensive Cadillac, Chair & Barrels
starts Feb 10, 2006
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Pilates on a Roll workshop
Nov 24
Stability Ball, Level 1 workshop
Dec 1
Advanced Matwork
Dec 9
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Exam Prep workshop
Oct 7
Intensive Mat-Plus
starts Oct 8
Intensive Mat-Plus
starts Nov 17
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Intensive Mat-Plus
starts Nov 28
Intensive Reformer
starts Nov 29
Intensive Cadillac, Chair & Barrels
starts Dec 1
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Intensive Mat-Plus
starts Dec 5
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GENEVA, SWITZERLAND more info
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Intensive Mat-Plus
starts Nov 23 [French Instruction]
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Job Opportunities
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Work for STOTT PILATES
Click to view current job opportunities at STOTT PILATES corporate headquarters in Toronto, Canada.
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Instructor positions around the world
Our online Job Board features Instructor & Coordinator positions available across the US, Canada and around the world. Click to view listings
Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form by clicking here.
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Did you know we have equipment distributors in Spain, Australia and the U.K.? For more details click on their locations to visit their websites.
Australian customers can visit the recently launched STOTT PILATES Australia home page, www.stottpilates.com.au, for all of your training and equipment needs.
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Scissors
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1. starting position
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2. scissor legs
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3. switch legs
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4. return to start position
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STARTING POSITION
Lie on back with upper body flexed off the mat, imprinted position. Extend legs toward ceiling, thighs pressed together and parallel, toes pointed. Hands reaching toward ankles, scapulae stabilized.
EXERCISE
INHALE to prepare, then...
EXHALE reach one leg into extension at hip, bringing other leg into flexion at hip and pulsing twice with breath. Reach hands toward ankle of flexed leg.
INHALE start to switch legs by reaching them to ceiling so they pass each other in mid-air
EXHALE reach opposite leg into extension at hip, other leg into flexion, pulsing twice with breath.
INHALE start to switch legs by reaching them to ceiling so they pass each other in mid-air.
Complete 8-10 repetitions
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TO FINISH
INHALE bring legs together and reach toward ceiling.
EXHALE return upper body to mat.
FOCUS
ensure engagement of transversus abdominis
throughout exercise to keep abdominals flat
avoid lateral tilting or rotation of pelvis
maintain feeling of reaching legs further through
pulse rather than ballistic movement.
Warm up first
Remember to start your workout with a warm-up routine. Go to stottpilates.com/warmup for a detailed description of each warm-up exercise.
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This exercise is excerpted from the from the Comprehensive Matwork Manual.
Find more exercises in the STOTT PILATES teaching manual library comprising ten titles documenting the entire STOTT PILATES exercise repertoire.
3 titles also available in Japanese & French. |
Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
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Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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REGISTRATION: 