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This August, buy 2 Pilates Express™ Mats
and get a FREE Core Balance video in DVD or VHS.
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Thicker than a yoga mat to protect the spine, our ribbed foam Pilates Express Mat has integrated straps and easy touch fasteners. Ribbed texture helps prevent slipping. Perfect for home or studio use. Just roll and go!
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Available in blue only.
Regular price: US $38.95 | CDN $48.95
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The Core Balance workout routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Suitable for beginners.
Regular price DVD: US $19.95 | CDN $24.95
Regular price VHS: US $14.95 | CDN $19.95
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Promotion code EMA5
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This offer available on web and phone orders only and expires midnight EST August 31, 2005. Offers may not be combined. Quote code EMA5.
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To redeem offer enter appropriate promotion code EMA5. For further details, email or call us at 800-910-0001 ext. 250.
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The August issue of Shape magazine features the core workout plan Flatten your belly, designed by Colleen Craig, a STOTT PILATES certified instructor. Download the article.
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Flare magazine chose the STOTT PILATES’ Fitness Circle® Lite as the Best At-home Fitness Equipment, in August’s Gear Up section. Download the article.
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Moira Merrithew is quoted in the article Working from the Core, in the August issue of Fitness Rx for Women. Download the article
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The July issue of Fitness magazine included a list of the Best Buys for Home Workouts, comparing steals vs. splurges. The STOTT PILATES Foam Roller is included in the list of “steals” for “Awesome Abs.” Download the article
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The Almaden Valley Athletic Club, a STOTT PILATES Licensed Certification Center in San Jose, California, hosted a Celebration under the Stars event on July 30. The proceeds of the event were donated to the Pat Tillman Foundation for Bay Area Expansion. Click to learn more
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Fabiana Silva, a STOTT PILATES Certified Instructor and a partner of Spirale Pilates in Sao Paulo, Brazil, is featured in the latest issue of Revista Special. Download the article
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The excitement is high as the STOTT PILATES team is currently back in the studio shooting a series of new video titles. Pictured here are Laureen Digiulio-Dubeau and Jen Dahl as they work on creating the images for an exercise poster that will accompany an At-Home workout on the SPX Reformer. Watch this space over the next few months as we unveil the new titles.
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Join us at the following trade shows. Take advantage of show specials to save up to 25% off regular list prices on demo equipment at selected shows. Pre-order by contacting sales@stottpilates.com. Plus, fill out a ballot for a chance to win a STOTT PILATES gift certificate. While there, enjoy a complimentary workout and receive a FREE Sports Cap (at selected shows). For information on other upcoming trade shows please click here.
Pre-cons, sessions, dates, times and locations are subject to change.
Please confirm with the respective organizing associations.
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Pilates Style Summer Conference 2005
August 6-8 , 2005
Hilton Hotel
New York, NY
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REGISTRATION: www.pilatesstyle.com or call
1-646-459-4826
TRADE SHOW HALL HOURS:
Saturday, Aug 6 | 4pm-7pm
Sunday, Aug 7 | 9:45am-5pm, 6:00pm-7:30pm
Monday, Aug 8 | 8:15am-3:30pm
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Can-Fit-Pro Toronto
August 18-21, 2005
Metro Toronto Convention Centre,
Toronto, ON
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REGISTRATION: www.canfitpro.com or call
1-800-667-5622 ext. 233 or 234
PRE-CONS:
Thursday, August 18, 2005
12pm-4pm | Circuit Training
5pm-8pm | The Weighted Ball Workout
TRADE SHOW HALL HOURS:
Friday, August 19 | 12:30pm-7:30pm
Saturday, August 20 | 10:30am-6:30pm
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Health & Fitness Business Trade Show
August 25-27, 2005
Colorado Convention Center
Denver, Colorado
Open to the trade only
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REGISTRATION: www.healthandfitnessbiz.com or call
1-800-486-2701
TRADE SHOW HALL HOURS:
Thursday August 25 | 1pm-6pm
Friday August 26 | 10am-6pm
Saturday, August 27 | 10am-2pm
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Fitness Forum 2005
September 2-4, 2005
Radisson Edwardian Hotel,
Heathrow UK
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REGISTRATION: www.multitraxuk.com or call
0870-60-80-001
SESSIONS:
Friday, September 2, 2005
5pm-6pm | Intensifying Essential Matwork
Saturday, September 3, 2005
8am-9am | Pre-Natal
1:30pm-3pm | Dynamic Balance
Sunday, September 4, 2005
9:30am-11am | Armchair Pilates Plus
TRADE SHOW HALL HOURS:
Friday, Sept 2 | 7:30am to 6:30pm
Saturday, Sept 3 | 7:30am to 7:30pm
Sunday, Sept 4 | 7:30am to 5pm
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Can-Fit-Pro Calgary 2005
October 14-15, 2005
Fitness on 5th
Calgary AB
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REGISTRATION: www.canfitpro.com or call
1-800-667-5622 ext. 233 or 234
PRE-CONS:
Friday, October 14, 2005
5pm-9pm | The Weighted Ball Workout
TRADE SHOW HALL HOURS:
Saturday, Oct 15 | TBD
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IDEA Personal Trainer® NYC
October 6-9, 2005
New York Hilton
New York, NY
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REGISTRATION: www.ideafit.com or call
1-800-999-4332 ext. 7 or 1-858-535-8979, ext. 7
PRE-CONS:
Thursday October 6, 2005
8am-11:50am | Foam Roller Plus
1pm-4:50pm | Intermediate Matwork
TRADE SHOW HALL HOURS:
Thursday, Oct 6 | 4:30pm-8pm
Friday, Oct 7 | 11:30am-7pm
Saturday, Oct 8 | 11:30am-6pm
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To register for courses and workshops listed below, please contact the Education Dept at ext. 261. STOTT PILATES Training and Certification courses and workshops are also available at STOTT PILATES Licensed Certification Centers throughout North America. Click for details and a center near you
INTERNAL EDUCATION
Upcoming courses at the STOTT PILATES International Certification Center in Toronto Canada
Comprehensive
Certification Program
CMR Comprehensive
Matwork & Reformer |
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Sept 6 to Dec 15
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CCCB Comprehensive
Cadillac, Chair & Barrels |
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Aug 22 to Oct 17
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Intensive
Certification Program
| IMP Intensive Mat-Plus |
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Aug 4 to Aug 17
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| IR Intensive Reformer |
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Aug 5 to Sept 11
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ICCB Intensive
Cadillac, Chair & Barrels |
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Sept 30 to Oct 30
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ISP Injury &
Special Populations |
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Oct 18 to 22
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Advanced
Certification Program
| AM Advanced Matwork |
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Oct 24 FULL
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| AR Advanced Reformer |
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Oct 25 to 27 FULL
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ACCB Advanced
Cadillac,Chair & Barrels |
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Oct 28 to 29 FULL
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FAR Full Advanced
Repertoire |
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Oct 24 to 29 FULL
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Continuing
Education Workshops
| Sept 24 |
Postural Analysis
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Program Design
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| Sept 25 |
Functional Fitness for Racquet Sports, Matwork
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| Sept 25 |
Functional Fitness for Racquet Sports, Reformer
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| Oct 29 |
Sculpt & Tone,
Flex-Band level 1
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| Oct 29 |
Total Body Sculpting,
Flex-Band level 2
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| Oct 30 |
Anatomy Review
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Attention all those preparing for exams.
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Preparing for upcoming exams is often a daunting task, even if you are on top of your course material. These Exam Preparation workshops will help you alleviate the stress of writing your exam and perform your best at your practical evaluation. Go into your written and practical exams feeling organized and in control!
| Exam Prep: General Overview |
Exam Prep: Matwork |
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August 13
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August 13
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| Exam Prep: Reformer |
Exam Prep: Cadillac, Chair & Barrels |
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August 14
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August 14
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There will be a special Question and Answer Session at the end of each day.
(by request only, please call for details)
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Upcoming courses and workshops held at locations around the world.
Locations with a star indicate STOTT PILATES Licensed Certification Centers.
All others are STOTT PILATES authorized hosted courses.
USA
CLAREMONT, CALIFORNIA
more info
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Intensive Reformer
starts Aug 5
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EL DORADO HILLS, CALIFORNIA
more info
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Intensive Reformer
starts Oct 1
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LIVERMORE, CALIFORNIA more info
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Gait Analysis workshop
Aug 22
Injury & Special Populations
Sept 30
Advanced Matwork
Oct 16
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LONG BEACH, CALIFORNIA
more info
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Intensive Reformer
starts Aug 12
Injury & Special Populations
starts Aug 29
Intensive Cadillac, Chair & Barrels
starts Sept 9
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ROSEVILLE, CALIFORNIA more info
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Advanced Matwork
Oct 29
Advanced Reformer
starts Oct 30
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SAN DIEGO, CALIFORNIA more info
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Advanced Matwork
Sept 23
Intensive Reformer
starts Oct 21
Injury & Special Populations
starts Nov 10
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SAN FRANCISCO, CALIFORNIA
more info
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Intensive Reformer
starts Aug 5
Intensive Mat-Plus
starts Sept 23
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SAN JOSE, CALIFORNIA
more info
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Fitness Circle® workshop
Aug 13
Intensive Cadillac, Chair & Barrels
starts Sept 9
Intensive Mat-Plus
starts Oct 28
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Intensive Mat-Plus
starts August 12
Stability Ball / Foam Roller workshops
August 16
BOSU / Stability Ball workshops
August 17
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SOUTHINGTON, CONNECTICUT
more info
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Intensive Mat-Plus
starts Sept 24
Intensive Reformer
starts Sept 24
Intensive Cadillac, Chair & Barrels
starts Oct 15
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MIAMI BEACH, FLORIDA more info
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Advanced Matwork
August 8
Advanced Reformer
starts Aug 9
Intensive Reformer
starts Aug 26
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Exam Preparation workshop
Aug 7
Postural Analysis review
Aug 7
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Intensive Mat-Plus
starts Sept 8
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Intensive Mat-Plus
starts Aug 22
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USA continued
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Advanced Reformer
starts Sept 23
Intensive Reformer
starts Oct 22
Intensive Mat-Plus
starts Oct 21
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SPRINGFIELD, MISSOURI more info
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Injury & Special Populations
starts Aug 4
Intensive Mat-Plus
starts Sept 10
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ST. LOUIS, MISSOURI more info
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Foam Roller workshop
Sept 24
Stability Ball level 1 workshop
Sept 24
Essential BOSU workshop
Sept 24
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Advanced Matwork
Aug 21
Advanced Reformer
starts Sept 25
Intensive Mat-Plus
starts Nov 3
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WALDWICK, NEW JERSEY more info
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Intensive Reformer
starts Sept 16
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Intensive Mat-Plus
starts Sept 22
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NEW YORK, NEW YORK more info
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Intensive Mat-Plus
starts Aug 29
Intensive Cadillac, Chair & Barrels
starts Sept 9
Intensive Reformer
starts Sept 9
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CHARLOTTE, NORTH CAROLINA
more info
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Intensive Mat-Plus
starts Sept 9
Injury & Special Populations
starts Sept 29
Intensive Reformer
starts Oct 14
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Intensive Reformer
starts Aug 15
Intensive Mat-Plus
starts Sept 23
Rehab Lumbar & Shoulder Stabilization on Matwork and Reformer
starts Nov 5
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MEMPHIS, TENNESSEE more info
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Intensive Mat-Plus
starts Aug 27
Intensive Reformer
starts Oct 21
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Intensive Reformer
Aug 10
Intensive Mat-Plus
starts Sept 8
Intensive Reformer
starts Oct 6
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Intensive Mat-Plus
starts Aug 4
Intensive Reformer
starts Sept 7
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RICHMOND, VIRGINIA more info
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Intensive Mat-Plus
starts Sept 9
Advanced Matwork
Oct 9
Intensive Reformer
starts Oct 21
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SEATTLE, WASHINGTON more info
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Intensive Cadillac, Chair & Barrels
starts Aug 19
Intensive Reformer
starts Aug 27
Intensive Mat-Plus
starts Sept 23
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CANADA
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Intensive Mat-Plus
starts Sept 13
Injury & Special Populations
starts Sept 28
Intensive Reformer
starts Oct 6
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VANCOUVER, BRITISH COLUMBIA more info
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Essential BOSU
Aug 28
Essential Stability Chair workshop
Aug 28
3-D Balance, Stability Ball level 3
Sept 17
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WINNIPEG, MANITOBA
more info
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Intensive Reformer
starts Sept 3
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MISSISSAUGA, ONTARIO more info
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Intensive Mat-Plus
starts Oct 14
Intensive Reformer
start Nov 4
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Intensive Mat-Plus (French)
starts Sept 16
Intensive Mat-Plus
starts Sept 26
Advanced Matwork (French)
Oct 9
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International
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Intensive Mat-Plus
starts Aug 5
Advanced Matwork
Sept 17
Intensive Reformer
starts Oct 7
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Intensive Reformer
starts Oct 17
Intensive Mat-Plus
starts Oct 24
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Intensive Mat-Plus
starts Sept 9
Intensive Cadillac, Chair & Barrels
Sept 23
Advanced Matwork
Nov 7
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Intensive Mat-Plus
starts Sept 9
Intensive Reformer
starts Sept 23
Intensive Mat-Plus
starts Oct 3
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Exam Prep workshop
Oct 7
Intensive Mat-Plus
starts Oct 8
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Intensive Mat-Plus
starts Aug 25
Intensive Reformer
starts Sept 26
Intensive Cadillac, Chair & Barrels
starts Dec 1
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Advanced Matwork
Aug 22
Advanced Reformer
starts Aug 23
Advanced Cadillac, Chair & Barrels
starts Aug 26
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GENEVA, SWITZERLAND more info
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Intensive Mat-Plus
starts Nov 23 (French)
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Job Opportunities
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Work for STOTT PILATES
Click to view current job opportunities at STOTT PILATES corporate headquarters in Toronto Canada.
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Instructor positions around the world
Our online Job Board features Instructor & Coordinator positions available across the US, Canada and around the world.
Click to view listings
Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form by clicking here.
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Heel Squeeze Prone
with the Fitness Circle
STARTING POSITION
Lying on stomach on mat with hands under forehead. Knees bent shoulder-distance apart with Fitness Circle resistance ring between ankles.
EXERCISE
INHALE to prepare, then...
EXHALE Tighten abdominals and squeeze the Fitness Circle ring without letting front of hips come off mat.
INHALE Release tension on circle.
Complete 5-8 repetitions
Warm up first
Remember to start your workout with a warm-up routine. Go to stottpilates.com and click on warm up for a detailed description of each warm-up exercise.
This exercise is excerpted from the from the Easy Start exercise poster included free in the Fitness Circle Lite Gift Pack.
Find more exercises in the STOTT PILATES teaching manual library comprising ten titles documenting the entire STOTT PILATES exercise repertoire.
3 titles also available in Japanese & French.
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Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
Unsubscribe:
If you wish to be removed from our mailing list, please click here.
Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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