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Lumbar
Stabilization
Run Time - 66 min
Difficulty N/A
Moira and physical therapist Joanna Speller demonstrate exercises that strengthen the deep abdominal and pelvic floor muscles to prevent and reduce lower back instability and pain. Complements functional fitness and rehabilitative programs.
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Shoulder
Stabilization
Run Time - 47 min
Difficulty N/A
Moira and physical therapist Joanna Speller show you how to use exercises and functional movement patterns to restore the shoulder girdle to optimal strength and positioning. A perfect complement to functional fitness and rehabilitative programs.
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