Essential
Cadillac
Run Time - 79 min
Difficulty N/A
A thorough demonstration of the essential level Cadillac exercises. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability. Ideal for personal training, rehabilitation or performance enhancement.
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Intermediate
Cadillac
Run Time - 100 min
Difficulty N/A
Building upon movement awareness and core stability, this program introduces you to the intermediate level Cadillac repertoire. Learn how to challenge strength, balance and coordination. Ideal for personal training, rehabilitation or performance enhancement.
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Advanced
Cadillac
Run Time - 38 min
Difficulty N/A
Challenge and integrate strength and coordination without sacrificing core stability. Moira shows you how to perform and teach these advanced level, gymnastics-inspired exercises safely and effectively. Excellent for performance enhancement training.
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