Pilates for Sports Training
Workout Time - 46 min
The BOSU Balance Trainer facilitates a wide spectrum of dynamic exercises. This BOSU workout is ideal for athletic training and core conditioning.
BOSU is an acronym for Both Sides Up.
Pilates for Athletic Enhancement
Workout Time - 50 min
These multi-dimensional BOSU exercises progress from simple to challenging and dynamic, requiring subtle adjustments and highly reactive responses. Ideal for home, group and performance training.