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Essential BOSU
Pilates for Sports Training
Workout Time - 46 min
Difficulty 
The BOSU Balance Trainer facilitates a wide spectrum of dynamic exercises. This BOSU workout is ideal for athletic training and core conditioning.
BOSU is an acronym for Both Sides Up.
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Intermediate BOSU
Pilates for Athletic Enhancement
Workout Time - 50 min
Difficulty
These multi-dimensional BOSU exercises progress from simple to challenging and dynamic, requiring subtle adjustments and highly reactive responses. Ideal for home, group and performance training.
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