|
Arc Barrel
Run Time - 35 min
Difficulty N/A
A series of exercises using the Arc Barrel to isolate, stretch and strengthen the deep postural muscles of the body. Recommended for essential to intermediate level participants. May be incorporated into Matwork, yoga, fitness, athletic training and rehab programs.
|
Spine Corrector
Run Time - 44 min
Difficulty N/A
Moira guides you through the Spine Corrector exercises – from relaxation and stretching exercises to challenging and strengthening exercises. Learn to use this unique piece of equipment to improve flexibility and develop core strength.
|
Ladder Barrel
Run Time - 48 min
Difficulty N/A
Exercises using the Ladder Barrel are designed to challenge the body’s musculoskeletal system on all planes of movement. Use as a challenging stand-alone workout or in conjunction with Matwork, Reformer or Cadillac exercises. Ideal for personal training or rehab.
|
Spine Supporter
Run Time - 30 min
Difficulty N/A
If you suffer from neck and shoulder tension and want to work your abdominals, or are in the early stages of pregnancy, this program is for you. Moira demonstrates a wide variety of abdominal exercises using the Spine Supporter. Ideal for home use, personal training or rehab.
|
NTSC or PAL in:
DVD - English
VHS - English
|
NTSC or PAL in:
VHS - English
|
NTSC or PAL in:
VHS - English
|
NTSC or PAL in:
VHS - English
|
Take me to the top
Begin Shopping
Trademark or registered trademark of Merrithew Corporation, used under license.