Essential
Reformer
Workout Time - 63 min
Difficulty

STOTT PILATES basic principles form the foundation of this dynamic, non-weight-bearing routine that will leave you looking and feeling toned, vital and refreshed. Ideal for personal training, performance enhancement and home use.

Intermediate
Reformer
Workout Time - 49 min
Difficulty

Progress from essential level exercises to moves on the STOTT PILATES Reformer that further challenge the neuromuscular system. Ideal for personal training and performance enhancement.

Advanced
Reformer
Workout Time - 56 min
Difficulty

For those who have mastered the essential level and intermediate Reformer workouts. This two-volume program will challenge highly-trained athletes and should be done with the aid of a well-trained instructor. Ideal for personal training and performance enhancement.

Power
Reformer
Workout Time - 56 min
Difficulty

For those who have mastered the essential level Reformer workouts, this fast-paced workout enhances core control and stamina. Ideal for personal training, performance enhancement and home use.

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
VHS - English

The following two titles are available on VHS or
as BONUS features on Reformer series DVDs

Reformer
Modifications
Workout Time - 30 min
Difficulty N/A

Customize your STOTT PILATES Reformer-based workout to your client’s specific needs. This video outlines modifications that adapt a wide range of exercises to the client’s physical condition and postural idiosyncracies.

Rack & Roll*
Reformer
Workout Time - 36 min
Difficulty

The compact Rack & Roll Reformer is both portable and stackable. This video introduces you to the Rack & Roll Reformer and a flowing essential level routine. Excellent for personal training,
group exercise and home use.

NTSC or PAL in:
DVD - English
VHS - English