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Simple Stretches
Workout Time - 45 min
Difficulty 
PJ O’Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilization principles of STOTT PILATES.
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Pure Vitality
Workout Time - 47 min
Difficulty
A unique hybrid of yoga and STOTT PILATES, this program of fluid movements combined with deep stretches and stabilizing poses helps center the mind and the body.
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Body & Soul
Workout Time - 51 min
Difficulty
Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind.
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Yoga Series
Trademark or registered trademark of Merrithew Corporation, used under license.