stability Ball

Pilates-Infused Yoga Series
Poses based on the yoga tradition,
blended with STOTT PILATES

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Special DVD Features for At Home videos
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Simple Stretches
Workout Time - 45 min

PJ O’Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilization principles of STOTT PILATES.

Pure Vitality
Workout Time - 47 min

A unique hybrid of yoga and STOTT PILATES, this program of fluid movements combined with deep stretches and stabilizing poses helps center the mind and the body.

Body & Soul
Workout Time - 51 min

Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind.

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - Bilingual
VHS - English

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At Home series

Pilates Express
Fitness Circle
Stability Ball
Pilates-Infused Yoga
Back Care
Armchair Pilates
Pilates for Kids

Pro series

Foam Roller
Stability Chair
Post Rehabilitation
Teaching Tips

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