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Core Balance
Workout Time - 52 min
Difficulty 
The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability and peripheral movement. Based on our beginner-level Matwork repertoire.
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Dynamic Balance
Workout Time - 44 min
Difficulty
This intermediate program simulates basic moves often performed on a Reformer. Focusing on quality movements, this video will challenge your balance, activate your abs and stretch your spine.
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3-D Balance
Workout Time - 44 min
Difficulty
Moira coaches you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our intermediate Matwork repertoire.
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Superior Balance
Workout Time - 43 min
Difficulty
Simulating the toning, stretching and lengthening moves often performed in an intermediate Reformer routine, this system of coordinated moves works on all planes of movement for an intense total body workout.
Previously entitled
Ultimate Balance
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NTSC or PAL in:
DVD - Bilingual
VHS - English
VHS - French
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NTSC or PAL in:
DVD - English
VHS - English
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NTSC or PAL in:
DVD - Bilingual
VHS - English
|
NTSC or PAL in:
DVD - Bilingual
VHS - English
|
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