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Fitness Circle Workout
Workout Time - 25 min
Difficulty 
Moira introduces you to key mat-based exercises using the STOTT PILATES Fitness Circle resistance ring. This work-out helps you isolate and strength-en the abdominal and back muscles responsible for stabilizing the body
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Power Fitness
Circle
Workout Time - 38 min
Difficulty
Integrate resistance into your mat-based routine and increase strength, power and endurance with the sprung-steel tension of the Fitness Circle resistance ring. This is an upbeat workout suitable for beginners.
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Fitness Circle
Challenge
Workout Time - 36 min
Difficulty
This Fitness Circle workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this invigorating routine will challenge your strength, flexibility and core stability.
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Trademark or registered trademark of Merrithew Corporation, used under license.