stability Ball

Back Care Series
Suitable for some individuals with
vulnerable backs

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Special DVD Features for At Home videos
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

Be Kind to Your Spine
Workout Time - 30 min

Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility.

Pain-Free Posture
Workout Time - 32 min

Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.

Standing Tall
Workout Time - 41 min

Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind.

NTSC or PAL in:
DVD - English
VHS - English
VHS - French

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - Bilingual
VHS - English

Related Products

Pilates Express Mat
Pilates Express Mat Gift Pack
Deluve Pilates Mat

Other Video titles

At Home series

Pilates Express
Fitness Circle
Stability Ball
Pilates-Infused Yoga
Back Care
Armchair Pilates
Pilates for Kids

Pro series

Foam Roller
Stability Chair
Post Rehabilitation
Teaching Tips

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