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Be Kind to Your Spine
Workout Time - 30 min
Difficulty 
Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility.
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Pain-Free Posture
Workout Time - 32 min
Difficulty
Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.
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Standing Tall
Workout Time - 41 min
Difficulty
Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind.
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