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Armchair Pilates
Workout Time - 23 min
Difficulty 
Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility.
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Armchair Pilates
Plus Flexband
Workout Time - 20 min
Difficulty
Pull up a chair for this gentle workout that incorporates a resistance band for added challenge. Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.
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Also Available:
with Bonus Flex-Band
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