Two surfaces multiply your exercise options
for maximum balance and control. BOSU is an
acronym for Both Sides Up.

Essential BOSU
Pilates for Sports Training
Workout Time: 43 min
Difficulty 3

The BOSU Balance Trainer facilitates a wide spectrum of dynamic exercises. This BOSU workout is ideal for athletic training and core conditioning.

Intermediate BOSU
Pilates for Athletic Enhancement
Workout Time: 46 min
Difficulty 4

These multi-dimensional BOSU exercises progress from simple to challenging and dynamic, requiring subtle adjustments and highly reactive responses. Ideal for home, group and performance training.