Suitable for some individuals
with vulnerable backs

Be Kind to Your Spine
Workout Time: 27 min
Difficulty 1

Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care series is a great way to improve mobility and flexibility.

Pain-Free Posture
Workout Time: 29 min
Difficulty 1

Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.

Standing Tall
Workout Time: 38 min
Difficulty 1

If lower back pain and neck tension are affecting your quality of life, this program can help. You'll learn to lengthen your spine and correct your posture.