stability Ball

Suitable for some individuals
with vulnerable backs

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Special DVD Features for At Home videos
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

Be Kind to Your Spine
Workout Time: 27 min
Difficulty 1

Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care series is a great way to improve mobility and flexibility.

Pain-Free Posture
Workout Time: 29 min
Difficulty 1

Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.

Standing Tall
Workout Time: 38 min
Difficulty 1

If lower back pain and neck tension are affecting your quality of life, this program can help. You'll learn to lengthen your spine and correct your posture.

Other Video titles

At Home
Pilates Express* series
Pilates Matwork series
Stability Ball series
Flex-Band* series
Fitness Circle* series
Toning Ball series
Weight Loss series
Walking Pilates* series
Pilates for Kids
Pilates-Infused Yoga* series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU** series
Foam Roller
Toning Ball
Rehab series

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* Trademark or registered trademark of Merrithew Corporation, used under license.
All material copyright Merrithew Corporation 2006. All rights reserved. This material, including photographs,
may not be copied or used in any form without express permission from Merrithew Corporation.

** BOSU is a registered trademark of DW Fitness, LLC, used under license.