Essential
Stability Chair
Instruction 34 min
Difficulty N/A
This uniquely challenging series of exercises increases torso strength while furthering the mind-body connection. Incorporate into rehab and pre- and post-natal programs, or use to intensify your STOTT PILATES workout.
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Intermediate
Stability Chair
Instruction 36 min
Difficulty N/A
Building on the essential level foundations, Moira shows you how to achieve greater neuromuscular control using the Stability Chair. Perfect for personal training, ski conditioning and performance enhancement.
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Advanced
Stability Chair
Instruction 22 min
Difficulty N/A
Moira provides clear and precise direction on the ultimate core conditioning exercises performed on the Stability Chair. A great adjunct to Reformer and Matwork exercises. Excellent for personal training and performance enhancement.
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Split-Pedal
Stability Chair
Workout Time 34 min
Difficulty 4
Challenge yourself with this intense workout on the Split-Pedal Stability Chair. Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work. Perfect for circuit training and performance enhancement.
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