stability Ball

Isolate muscles and build
movement efficiency and control

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Special DVD Features for PRO series
Special DVD Features for PRO Reformer series
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

Essential Cadillac
Instruction 73 min
Difficulty N/A

A thorough demonstration of the Essential level Cadillac exercises. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability.

Intermediate Cadillac
Instruction 95 min
Difficulty N/A

Building upon movement awareness and core stability, this program introduces you to the Intermediate level Cadillac repertoire. Learn how to challenge strength, balance and coordination.

Advanced Cadillac
Instruction 40 min
Difficulty N/A

Challenge and integrate strength and coordination without sacrificing core stability. Moira shows you how to perform and teach these Advanced level, gymnastics-inspired exercises safely and effectively.

Cadillac/Wall Unit Safety

Cadillac/Wall Unit Safety

Cadillac/Wall Unit Safety

Other Video titles

At Home
Pilates Express series
Pilates Matwork series
Stability Ball series
Flex-Band series
Fitness Circle series
Toning Ball series
Weight Loss series
Walking Pilates series
Pilates for Kids
Pilates-Infused Yoga series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU sreies
Foam Roller
Toning Ball
Rehab series

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without express permission from Merrithew Corporation.