stability Ball

Improve flexibility, isolate muscle groups,
enhance matwork routines

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Special DVD Features for PRO series
Special DVD Features for PRO Reformer series
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

Arc Barrel Workout
Instruction: 29 min
Difficulty N/A

A series of exercises using the Arc Barrel to isolate, stretch and strengthen the deep postural muscles of the body. May be incorporated into matwork, yoga, fitness, athletic training and rehab programs.

Spine Corrector & Spine Supporter Instruction: 65 min
Difficulty N/A

Ideal for those who suffer from neck and shoulder tension or who are in the early stages of pregnancy, the Spine Supporter workout targets the abdominals, while providing support to the spine. Moira also demonstrates a wide variety of exercises that will help strengthen the core using the Spine Corrector.

Ladder Barrel
Instruction: 43 min
Difficulty N/A

Exercises using the Ladder Barrel are designed to challenge the body’s musculoskeletal system in all planes of movement. Use as a challenging stand-alone workout or in conjunction with matwork, reformer or cadillac exercises.

Other Video titles

At Home
Pilates Express series
Pilates Matwork series
Stability Ball series
Flex-Band series
Fitness Circle series
Toning Ball series
Weight Loss series
Walking Pilates series
Pilates for Kids
Pilates-Infused Yoga series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU sreies
Foam Roller
Toning Ball
Rehab series

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without express permission from Merrithew Corporation.