Pilates on a Roll Workout Time: 43 min
Add a new dimension to your workout and challenge your core stability with the foam roller. Through a combination of seated and lying exercises, this routine rolls strength, flexibility, balance and coordination into one dynamic workout.
* Trademark or registered trademark of Merrithew Corporation, used under license.
All material copyright Merrithew Corporation 2006. All rights reserved. This material, including photographs,
may not be copied or used in any form without express permission from Merrithew Corporation.
** BOSU is a registered trademark of DW Fitness, LLC, used under license.